Biggest Loser contestant once a size 4.
Drugs, forced starving, 8-hour trainings!!?? Is this the REAL Biggest Loser Show? Well it seems some of the contestants are spilling the beans and telling the real behind-the-scene horrors that really happened on one of America’s most viewed TV programs.
The Biggest Loser was never a show I felt compelled to watch more than once. Obese at one time myself, and losing over 100 pounds naturally through a mind, body, spirit approach, I knew the show didn’t promote healthy weight loss and was ridged for sensationalism only.
I mean, why else would you train people until they vomit on national TV, have them doing impossible and dangerous workouts causing embarrassment and humiliation just to get high TV ratings?
In addition, they never focused on real fat loss, just weight loss like many nutritionist, physicians, weight loss gurus, and others toting a book or program for losing weight within the multibillion dollar industry.
That’s when I realized that what I had learned in my career as a medical weight loss specialist and coach for physicians and corporations in North America is what real weight loss is about. It consists of these three things:
- Losing fat weight only and sparing your valuable lean body mass, which includes your bone, muscle, and valuable organ tissue.
- Following an individually designed nutrition plan that is based on your body composition that also takes in consideration your body type, shape, and metabolism instead of a scripted ‘cookie-cutter’ diet plan.
- Being coached from a professional that knows the scientific mind, body, spirit modalities and strategies that will transform your mind and change your habits for good.
When the mind is changed along with the correct nutrition and exercise designed for you as an individual, transformation is possible and lasting.
It is said that all the Biggest Loser contestants have gained the weight back. When weight loss isn’t tied to a bigger purpose, why should anyone keep it off? In addition, the contestants are saying that the process used by the trainers and producers of the show, destroyed their metabolism. It’s not hard to do when a person is not getting proper nutrition and only focusing on fast weight loss.
I’ve been able to get people to lose fat fairly quickly, however, if a person doesn’t do the mental work, they will only gain it back. And their health is my first priority. Here are my average fat loss results:
Coach Kam’s Weight Loss (Fat Loss) Results
C.C. lost 4.5 pounds in 3 days, P.T. lost 30.1 pounds in 30 days, W.C lost 50 pounds in 60 days, S.O. lost 12.5 pounds in 10 days, P.C. lost 27 pounds in 30 days, S.S. lost 10 pounds in 18 days, G.G. lost 20 pounds in 90 days, C. G. lost 17 pounds in 29 days, G. P. lost 24 pounds in 45 days, T.M. lost 8 pounds in 30 days, W.S. lost 45 pounds in 9 months, Y. J. lost 53 pounds in 8 months, B.V. lost 15 pounds in 4 months, H. H. lost 35 pounds in 30 days, M. P. lost 10 pounds in 30 days, T. B. lost 44 pounds in 4 months, P.G. lost 53 pounds in 7 months, L. S. lost 20 pounds in 3 months. *
So how did I get these results? I used a methodology that I compiled in a program I call the Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn and these great recipes. In this program you will discover:
- How to customize and design your own nutrition plan based on what I call, “Your Body’s Blueprint”.
- Learn how to know if you are losing fat or muscle or both! No more guessing ever again.
- Learn what foods to eat to get maximum fat loss without giving up some of the foods you love.
- Identify the type of exercise that works best for your body type and shape and which ones will help you reach your goal faster.
- You will learn how to calculate the exact time frame it will take you to lose excess ugly body fat for good!
- You’ll learn how to stay motivated throughout your journey using mental and emotional strategies so you can embrace and create the NEW YOU faster than ever!
- You will learn how to change your mind so that you are not a slave to food cravings, but food is actually working for you!
- And much, much, more!
I know how it feels to be obese, depressed, not living life to the fullest and feeling the disappointment of dreams deferred. After trying numerous diets and exercise programs that didn’t work for me, I finally took a different approach. I got coaching and training from professional celebrity trainer, Victoria Johnson.
After losing over 100 pounds, I took the knowledge I learned from my celebrity trainer, the knowledge I had from my formal college degrees in behavior science, nutrition and fitness, along with the experience and knowledge I learned from some of the top physicians and surgeons in the medical industry and designed a program that highlights secrets no one is using.
When you think about it, the average 30-50 year old has illnesses and conditions of those who are in their senior years. And it starts from all the bad eating habits developed when people are in their 20s and from being overweight or obese.
When my clients follow my program they get results. The most important thing when losing fat (weight) is to focus not only on losing weight, but to focus on your health. I never want to compromise someone’s immune system therefore, it’s important for me to make sure the nutrition program improves the overall health of a person not just that they drop weight.
That’s why for a short period of time, I’m giving away a free e-book giving away great weight loss plan including some of the same recipes I designed for my clients and patients that got them the amazing results I shared with you earlier!
If you go right here, you can download my book for FREE! Can you imagine, after a week of following the suggestions and eating these delicious recipes you’ll not only lose weight but also feel like you’re NOT on a diet! Fun!! When you sign-up to get the free ebook, you’ll also get my newsletter with amazing articles giving away free tips you can really use and get results.
When people decide they want to lose weight, they want to have lost it YESTERDAY! But, we know that REAL weight loss takes time, dedication, determination and the right information.
My dedication led me to success and it can for you too! Yet, you don’t have to feel like you’re in weight loss jail. You can love the daily changes you will see in the mirror when you take the right action and eat foods that are yummy and make you feel great with tons of energy.
I’m hoping I can be a part of your transformation to a learner, healthier YOU. Please enjoy the ebook.
Also, can you do me a favor? Please comment below if you’ve found this blog and my FREE EBOOK helpful. I design programs and products based on your needs so I appreciate your feedback greatly!
Lots of love,
P.S. Here’s the Biggest Loser article.
Kamille is a Medial Weight Loss Specialist and consultant to physicians and corporations. She’s been seen on People Magazine, interviewed on Good Morning America, and highlighted on ET. She’s the author of Fat Chick to Cover Model and her new audio mastery coaching program Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn, she has helped thousands lose ‘fat-weight’ and regain their health and reason for living! She offers individual, group and online-coaching programs. She’s been seen on People Magazine, interviewed on Good Morning America, and highlighted on ET. Contact her if you want to get lean and start living today! www.coachingwithkamille.com www.leanbodyprinciples.com. Kam’s blog .
Check out http://www.realfatloss.com for other great diet and weight loss information!