You are ALREADY a Multimillionaire!

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Did you know that the medical insurance industry only values your life at $50,000!! That’s one reason why health care has gone up in our country because more people are getting sick due to neglecting their eating and lifestyle habits.

 

If a person has a heart attack or gets cancer, it costs insurance companies triple that amount to keep you alive…so what have they done? Several things—they’ve increased EVERYONE’s health care premiums and deny certain procedures because it cost them more to keep you alive then to let you die!! This is the truth!

 

But, if you get hurt and die due to the negligence of the city, the state, the government, or a lethal car accident, car insurance and malpractice insurance companies value a human life between 5-7 million dollars!!! I did the research! So you are already a mulimillionaire just by being alive!! In your body! Right Now!  OMG! I know…amazing, huh?

 

We all know that there is no amount of money on the planet that comes close to your true value as a human being, however, if a lawyer is fighting for your family on your behalf, your family will be rewarded millions for your accidental death.

 

After learning this I became even more passionate about helping people get healthier and I valued my role even more.

 

When people ask me how much I charge for my weight loss or wellness coaching, I’m thinking —If you really knew the value of your body and your life, this is not the right question—The right question should be…

 

“When can I get started with you Kamille and I will pay you whatever you charge! Can we work out a payment plan?”

 

Or…I don’t have a lot of money, but I am willing to work with you…can I use my credit card and charge for your services…where can I sign Kamille?

 

“I don’t have a lot of money, but can you work around my budget Kamille?”

 

That’s what I did when I met celebrity fitness trainer to elite athletes and A list movie and film stars. I knew she charged hundreds just for a personal training session, but I asked anyway!

 

I took a risk and asked because I was desperate. I tried so many diets and was not successful…I’d lose a little, but I could never get to my goal or lose enough to really make a difference and I was fat, depressed, had all kinds of health issues and I was tired of following all those hype fitness people who had crazy diet books that really didn’t help. I was on the verge of not wanting to live, but I wanted to live…does that make sense…I didn’t want to die from FAT SUICIDE!!

 

So I asked.

 

And guess what? She decided to help me! Can you imagine? She actually was kind enough to help me. She gave me a price that worked around my budget…wasn’t that amazing of her? I cry every time I think back about the day she emailed me and gave me a price that I could afford.

 

But, she knew I was serious! You know how she knew?…because she didn’t have to chase me down for my business. I chased her…that’s a sign of someone really wanting change. And I knew that when my income increased in the future, I would pay her back some way some how.

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And guess what?? The rest is history…She worked with me and in the course of three years, I shed over 100 pounds, lost the weight and landed on the cover of People Magazine, interviewed on Good Morning America, and ET for my accomplishment.

 

I believe all these good things happened to me because I was HUNGRY for change and not for food! I respected her as a coach and was so GRATFUL to her and the Universe (God) for the gifting me with this amazing opportunity to CHANGE MY LIFE…AND… I knew I had the worse body type imaginable for losing weight. But, I knew if I could lose it, anyone could and I vowed that I would take what I learned to help others.

 

What I learned from this mega elite fitness professional who is Nike’s spokesperson and more, my years of formal education both BA and MS degrees, experience working with some of the top and well respected physicians and surgeons in South Florida, and my experience working with hundreds if not thousands of people to help them regain their lives back —I put in a new program called the LEAN BODY PRINCIPLES. It is a method of coaching I use that helps people lose FAT —not just weight loss – because focusing only on losing weight will harm your immune system, lower their metabolism, reduce your bone density, make it harder and harder for you to lose weight each time you diet, and more.

With the Lean Body Principles Master Program, a digital audio coaching system designed so that  it is like me sitting down with you coaching you all the way through to your goal. There is no other program like it! You will have all the tools I use to get the amazing results I get with all my clients and patients for yourself making it easy to get to the goal of having your dream body!

So what about you? Isn’t it your turn? Do you know that YOU are so special! YOU are so unique! YOU have a life and a purpose for the world and you can’t do it to the fullest extent if you are not healthy and you have too much unhealthy fat on your body.

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But what if…6 months from now you’re able to look in the mirror and not hate yourself and the way you look?

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What if… instead of seeing loads of belly fat spilling over the top of your favorite jeans you see this amazing, good looking, sexy, individual that is fit, happy, and full of life and vitality?

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(Look great in your jeans like Kloe)

 

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What if… you could make your husband or wife, girlfriend or boyfriend become passionately in love with you all over again because you not only look soooooo  yummy, you’re turning heads wherever you go?

 

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What about your kids? What about your family? If you are not around because of your failing health, what are they going to do without you?

 

Are you going to let your weight determine your FATE?

 

I have a special going on for Woman’s month. The Lean Body Principles program that’s $197.00 (please read all that you get at www.leanbodyprinciples.com

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I’m gifting and including the Lean Body Principles 30 day  One-on-One coaching for free!

 

If you’re ready to make a change and you value your 7 Million-Dollar Body, I want to help you get there…let’s do this together…let’s get started today!

 

Click on the link and contact me today coachingwithkamille@yahoo.com.

 

 

Kamille Dawn Tirzah is a Medical Weight Loss Specialist & Consultant to physicians in North America, author of Fat Chick to Cover Model and creator of the audio self-coaching program called the Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn. She can be reached for personal on-on-one or group coaching by contacting her at (561) 713-8057 and/or email at coachingwithkamille@yahoo.com

 

 

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The Fat is Gone and She is HOT! Woman Isolated for Being Fat & Bullied Now an Internet Sensation!

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Like Tanya Rybakova, 25 years old who was 238 pounds (17 stone) who was bullied for years, I isolated myself from the world and buried my life in my work. I had no social life. I had no dating life. I was barely living. I wasn’t bullied, but I was living on the exhaust of other people oxygen. That’s pretty darn low.

Tanya

But, something happened to change my life forever and like me, Tanya lost over one hundred pounds, 112 pounds to be exact and looks simply amazing! All the people who bullied her have gotten in touch with her to call her beautiful.

 

What was Tanya’s secret? She got the help of a nutritionist and coach and a personal trainer. She’s had to have surgery to get rid of the excess weight. Her turning point was on prom night when her friends wouldn’t even talk to her.

 

She had tried diets in the past but wasn’t successful. Then, she realized she needed professional help. With the help of a nutritionist and trainer, she was able to lose the weight. It took her 3 years.

 

Her story is so similar to mine. My lose skin was my breasts and stomach. Like Tanya, I tried to live with it but, I almost felt more isolated with the lose skin then when I was heavy, so I decided to have breast augmentation. I still need a tummy tuck and will get one as soon as I can take the time from work to heal.

 

What I admire about Tanya is that she didn’t keep struggling. She realized she needed help and reached out to get it.

 

There are so many people who think they can do this journey by themselves. Some do. Yet, I know for a fact that they have more body fat than they realize because most people don’t know how to measure their body fat, they don’t know how much protein they need for their body and body type, nor do they know where they are in regards to their lean body mass.

 

Why is this important? Because if you lose too much muscle, your metabolism slows down, you are still ‘over-fat’ which is unhealthy, and if you do go back to eating poorly, you will gain back what you’ve lost plus more!

 

In addition, it more than about what you eat and how you move. It’s about changing your mindset. The next difficult hurdle after losing the weight is keeping it off. You have to learn how to go through every life difficulty and not use food as a stress reliever.

That’s the real test! In the meantime, Tanya is enjoying her thousands of followers and sharing her journey with the world! So What’s your excuse? What’s keeping you from doing the same thing?

2014-04-15 21.42.51 Kamille on the beach – Palm Beach, Florida

Original story written by Phoebe Jackson-Edwards for Mail Online

 

About Kamille

 

Kamille is a Medial Weight Loss Specialist and consultant to physicians and corporations. Author of Fat Chick to Cover Model and her new audio mastery coaching program Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn, she has help thousands lose ‘fat-weight’ and regain their health and reason for living! She offers individual, group and online-coaching programs. Contact her if you want to start living today!

 

 

 

 

Plus Size Model Scores a Home Run on Sports Illustrated!

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Thank God, the 1960 Twiggy days where stick-thin models dominate the model and fashion world have come to an end. The brain washing is finally over as the curvy voluptuous woman is celebrated!

 

Can you imagine? Finally being acknowledged by one of the top magazines in the world, Sports Illustrated, that different body types are not only fashion worthy, but also ‘showing-skin, sexy bikini, in your face’ worthy!

 

Rhonda Rousey, UFC MMA star, Ashley Graham, and Hailey Clauson have been unveiled as the cover stars for 2016 Sports Illustrated Swimsuit Issue. It’s the first time that three very different body types have been represented by the publication in its annual bikini specials.

 

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Rousey said: ‘It’s a real honor being part of such a historic issue that really pays homage to different body types of women and not promoting just one cookie cutter image for every woman, but showing that the healthiest version of every body type is the sexiest version out there. ‘And I couldn’t be happier…I think I was just as honored to get it as to be there in person to watch Ashley’s reaction and Graham, at a size 14, is the first fuller-figured model to take one of the prized spots on the cover.

The magazine has taken a gigantic leap toward accepting and honoring different female body types: athletic, slender, and curvy.

One thing Sports Illustrated is holding strong to is the importance of health and fitness. All three women are strong, sexy, and healthy! How do you know? BMI and Fat% numbers, healthy glowing skin and hair and attention to ultimate beauty and self-care cannot be covered up, even with the most advanced photo-shop.

When I weighted over 250 pounds at 5’2’’ there was no way I was healthy, sexy, or showing that I loved myself or valued self-care.

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Later, after losing the weight and getting on the cover of another world-renowned magazine, People, I showed the world that obesity could be conquered no matter how difficult the odds are

 

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As a sports fan of MMA (I believe I’m Rhonda Rousey’s number one fan. I even defended her in the last fight losing her UFC bantamweight champion title to Holly Holm.) I’m very pleased to see an athletic body on the cover and elated when Serena Williams was named Sportsperson of the Year and was iconed on SI as well.

I believe all sizes are beautiful but I prefer ‘health’ as the gage for all beauty.

Not all super skinny are healthy nor is every plus-size model. Yet, there are many body types that are should be honored. I believe it’s been the power of femininity and women who have demanded the ‘twiggy’ era to end and men who have publically acknowledged their love for a variety of body types. It’s a collective effort coming together.

 

When I created Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn, I wanted people to have a program that would help them design a nutrition and workout plan based on their body type. http://www.leanbodyprinciples.com.

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There are diet programs out there that do this, but not in one program like mine. I cover everything; nutrition plan based on losing body fat (not weight), demonstrating how to customize your nutrition and workout plan, how to change your mind-set so that you will be at your ideal weight forever.

Even though my program has just been launched, the principles presented in the program have proven to be 100% effective and I’ve used them on hundreds and hundreds of private clients and patients in my role working as medical weight loss specialist to physicians and in my own business.

Finally, younger women and girls have model types that reflect the majority and not the minority.

I’m so proud of these ladies and I appreciate Sports Illustrated for their acknowledgement.

I can’t wait to get my copy! Way to go SI!

 

Lots of love,

Kamille

 

 

 

Scary Scales!!!

 

Scary Scales

Dear Kamille,

 

Here’s my problem. I attend a group; I won’t mention the name…shhh! (W.W.) where we weigh in each week. Some weeks I lose and I feel great and the weeks I don’t I feel so horrible it makes be want to give up! Also, the weeks I lose makes me think I can cheat and the weeks I don’t lose makes me hate myself so much especially if I have been PERFECT! I HATE SCALES!!! Can you help me get off this rollercoaster?

Sincerely, Ms. Dee

Well, Ms. Dee, I totally understand how you feel. I use to go in for those weekly meetings too many, many, years ago when I weighed over 100 pounds and hated the scale. I would have to wear the same outfit on my weigh-in day and if my weight went up or stayed the same,  I would feel miserable. The rational I would get from the leader would be that it could be water weight or muscle gain or it could be before your cycle or after your cycle bloating, blah, blah, blah!

It wasn’t until I became a coach and began working with hundreds of people that I began to see a pattern in the weekly weigh-ins both in the office and when I had my clients weigh in at home and I discovered a major SECRET!

It’s in my program called the Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn.

When you learn this secret, you will never hate the scale ever again, In fact, you will love your scale and you will want to weigh everyday!!!!

You’ll learn exactly how much you’ve lost each week no matter if it’s the monthy having it’s visiting rights, or whether you had a blast at the company party and you don’t know if it ruined your hard earned efforts.

My clients LOVE THEIR SCALE and it’s no longer threat! AND in addition:

  • You’ll learn how the diet industry has taught you to read the scale all wrong and how to read it correctly through a theory you’ve never heard before!
  • You’ll learn that you can actually lose more weight than what your scale says.
  • You’ll learn additional measurements that are equally important in your fat loss journey (outside of what you have already learned in the program) and why focusing on these measurements of success is vital to your success.
  • You’ll learn how to increase your positivity so that you’ll lose fat faster!
  • You’ll learn how to have power over your scale forever!

 

When, I learned this secret, it helped free me as well. Even when you reach your goal, you will have to always keep your weight in check. That’s what all naturally thin people do. So, the scale has to be your best friend. And it won’t unless you learn this vital secret.

Pick up my program and let me know what you think! I look forward to hearing all about how you love to weigh-in now and how your scale is no longer scary!

 

Lots of love,

 

Kamille

 

 

 

 

 

Truth In The Mirror

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What will it take for you to make a change? In 2004 I made a decision that would change my life forever. I think it’s better shared through an excerpt from my first book titled, FAT CHICK TO COVER MODEL. It’s titled, Truth in the Mirror.

Fat Chick to Cover Model – Chapter 1 – Truth in the Mirror

“You never find yourself until you face the truth”

~Pearl Bailey

When I entered the studio at the lower level of the Trainer’s Club in Portland, Oregon, everyone was gathered around in a circle chatting softly exchanging stories of the past week. They were so lively and energetic and beautiful. They were some of the healthiest looking people I had ever seen. Everyone looked so young and I felt so out of place, yet I knew I was in the right place. Despite this knowledge, I was not prepared for what would unfold later.

 

The circle opened up a bit and there she was, in the center, shuffling through her music collection with the biggest smile on her face. A welcoming look my way let me know I was about to enter a journey of a lifetime. The conversation was about many things all at once because everyone was so excited. I had never seen people so excited about exercise in my life. My past history of Jane Fonda DVDs and crazy maniac out of control step classes was how I viewed exercise, so seeing these people so pumped up and expectant was something totally new to me.

 

Victoria welcomed me to her class and explained that I would do well and if I got tired, to just stop, step back against the wall and just march in place. She said not to worry, but to just have fun. Then the music started.

 

The three-hour class began with stretching. The moves were so soothing and every muscle, from the muscles surrounding my neck and shoulders to the bottoms of my feet were stretched for flexibility. The music was soft as the lighting in the room. All through the routine, Victoria explained each stretch and purpose of each stretch, explaining the benefit of all the moves. The moves were cleaning, revitalizing and energizing. We focused on breathing techniques and asked to release the cares of the week as we entered into a new week of joy and expectancy. I stretched muscles I never knew I had and the music was soothing and comforting to my spirit and emotions.

 

I was tired from being overworked and lonely from being single and I felt empty. At a recent check-up, I was informed that I had high blood pressure and was pre-diabetic. My doctor suggested that I lose weight, but every plan I would try ended in failure. Most of my energy was spent on my job and numerous community, social, and volunteer groups to avoid having to work on myself I suppose.

 

Bouts of depression led to emotional eating and I didn’t know how to stop the constant struggle with unhealthy food. I didn’t know how to change my situation. I knew I wanted more from life, but didn’t know how to go about getting what I desired. Pouring my energy into work was an escape mechanism allowing feelings to be stuffed down deep. I didn’t know where to turn.

 

The calmness of the studio allowed my mind to flush out all the stress with each stretch. The music lyrics spoke to the inward places in my spirit helping me to open up and absorb the positive energy. When we finished stretching, I felt revitalized and ready for whatever was next as the lights were lifted. But I wasn’t prepared for what I saw next.

 

The walls of the studio were mirrored. There were mirrors in front of me. There were mirrors on the side of me. The reflection I saw looking back at me was not the woman I thought I knew. She was HUGE! She was Fat! She was, ME It was as if scales had been lifted from my eyes and for the first time in years, I was seeing myself as I really was, unfit and unhealthy. My body was very large and it was difficult finding workout clothes to fit me. I had to wear my regular street clothes. I chose a soft pull-over top and a pair of jersey wide-legged pants to be my workout uniform. Not being able to wear normal exercise wear made me feel embarrassed and it was humiliating.

 

A thousand thoughts came to my mind all at once like a flood-gate rushing in. In my mind were many negative thoughts about myself.

 

I knew it was not good to compare myself to others, but when I saw myself along side all the other participants where who were so fit and beautiful, my eyes were open to the truth about my situation and at that moment I had two choices to make.

 

Either I would run away in shame, never to come back to the class again, or stay, face my hurt ego and pride, and toss then both in the garbage so I could be healed once and for all. I had come to learn later after my dramatic weight loss that very few people, once faced with the same truth, would have chosen to stay.

 

My staying in the room that day and for many days afterward, was one of the greatest things I had ever had done for myself and I learned that it is the people who can face the truth that can become free.

 

I wasn’t prepared learn how inflexible I was or how I couldn’t keep up with everyone. I would get out of breath easily and could not get through the workouts without numerous breaks. I would have to stand against the back of the room and march-in-place many times while watching the others participating in the exercises with ease.

 

Just walking normally caused me to sweat, so doing aerobic exercises unleashed floods of perspiration that was embarrassing. Tears are streaming from my eyes as I am writing this chapter, because it brings back memories of that day, but I am so glad that I didn’t run out the room and stayed to face the truth.

 

A Masterpiece at the End of the Journey

 

For you my dear friend, it will be the same. You will have to make the same decision I made many years ago. When you finally face the truth of your situation, will you run away in shame? Or, will you face the truth and allow the truth to set you free?

 

The marvelous conclusion is this. Allow humility to enter your life. Know that you are in the right place at the right time. Know that today is the first day of your new life and the beginning of the unveiling of what will be a masterpiece at the end of the journey.

 

Every move you make is a move toward a better you. Every move in the right direction is like one stitch in the garment of your new being. Each move is like an individual stitch. It takes thousands of stitches to complete a garment worthy to be worn with praise. So know that every effort you make and every goal you reach is taking you to the ultimate goal. Keeping on the journey ended in an unexpected reward.

 

The unveiling for me was the day I appeared on the cover of People Magazine on the May 21st in 2007. That issue, like all issues, went nationwide. Can you imagine? Billions of people read that issue! Perhaps the president of the United States read that issue! Internationally, people read the article and saw for themselves that it was possible to lose 100 pounds without surgery and without a fad diet (which was People Magazine’s requirement to be in the article).

 

The five other women, who were featured in the magazine along with me, didn’t lose the weight quickly either. It took time. For me, it took 3 years. To some people, this may seem like a long time especially, if you think losing weight is agony. I do admit, it was very difficult the first 3 months, but after the initial months of becoming adjusted to the new lifestyle changes, it become easier and this will happen for you as well.

 

Any new endeavor takes some adjustment. You will be successful some days and some days you will not be as successful. Know that every step you take toward the goal is a step well taken. Your effort will not go unacknowledged.

 

You’ve got to be willing to do anything! You’ve got to be willing to do what it takes to reach your goal of weight loss success. If you don’t, you will always find yourself on the roller coaster of yo-yo dieting and never reaching your goal of being fit and trim.

 

Besides the ultimate benefit of looking great and improving your health, imagine the impact your life will make on others? That’s just how powerful this change will be not only for you, but also for others.

 

Realize and face the truth! Your truth! Don’t give another excuse why this time it won’t work. Take action, and know that his time you will reach your goal. Make it work this time and do all that is necessary. I know you can do it.

And don’t let what you see be the ULTIMATE TRUTH. The REAL truth is you are a victorious person who is capable of reaching your goal if you will put forth the effort. Don’t let anything stop you.

 

http://www.coachingwithkamille.com

http://www.leanbodyprinciples.com

 

 

 

 

 

 

 

 

Belly Fat and Ground Hog Day– What do they have in Common?

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Have you seen the 1993-fantasy comedy movie Groundhog Day starring Bill Murry and Andie MacDowell? Without spoiling it for you by giving all the details (it really is a must see if you haven’t seen it, I suggest you do), Bill Murray plays Phil Connors, an arrogant Pittsburgh TV weatherman who, during an assignment covering the annual Groundhog Day event on February 2nd in Punxsutawney, Pennsylvania, he finds himself in a time loop, repeating the same day again and again.

 

So, what does this movie have to do with Belly fat?

One of the things I think people do all the time when they want to change their body is to resort to things they’ve tried before even though it didn’t work. And they find themselves like Bill Murray, doing the same things over and over and never getting anywhere. It’s like the saying, trying to get different results using the same actions. It’s a recipe for insanity.

 

Is this you? Are you having trouble with too much love handle to handle? Well, you’re reading the righr article to get you on the road to doing something different and finally seeing the light.

 

It can be really discouraging when you find diets that say they help reduce belly fat and they don’t. To be honest, some programs are just way too difficult to stick to for long periods of time and when you can’t adhere to the stringent diet program, you may feel like a failure when in reality, it’s the program that just didn’t deliver.

Or…

Some people are just know it alls. They’re the ones that say…“ I know what to do…I just have to eat better, exercise more, and not drink so much…blah, blah, blah” But, it’s really more complex.

 

Why should you want to get rid of our belly fat?

 

The main reason why you want to lose your belly fat is because it’s dangerous!!! It’s the cause of almost every major disease including cancer. We all know this, but why is it so hard to lose fat especially around the mid-section?

 

The reason why losing belly fat is difficult.

 

The reason you have belly fat in the first place and the reason why it’s so difficult to lose is because the problem is hormonal. It’s caused by an imbalance of 4 important hormones: high insulin, high cortisol, high estrogen, and low testosterone.

 

High Insulin: Insulin is an essential hormone excreted by the pancreas. Its main function is to process sugar in the bloodstream and carry it into cells to be used as fuel or stored as fat. How do you know if your insulin levels maybe higher than normal? You are eating too many nutrient-poor carbs from processed foods like packaged low-fat foods, sugary drinks including alcohol, desserts, chips, and other packaged snack foods. In addition, you are not eating enough foods with loads of fiber. Over time, a high level of insulin causes metabolic syndrome (or insulin resistance) and type 2 diabetes.

 

High Cortisol: Are you continually stressed? Then even slightly over normal levels of stress can cause the body to increase its level of cortisol. Cortisol is an important hormone that helps the body with self-preservation. It’s the hormone that detects danger by helping the body cope. In modern times, bears don’t chase us or lions or we are not in life threatening situations every minute. However, in our modern age, we can ‘feel’ as if our lives are threatened if we are stressed at work or experiencing difficult relationships or if life seems overwhelming. Persistently elevated levels of the stress hormone, cortisol, are very detrimental to your health as well as to your body composition. If you suffer from a mood disorder such as anxiety, depression, post-traumatic stress disorder or exhaustion, or if you have a digestive issue such as irritable bowel syndrome, you can bet your body is cranking up your cortisol. Not only does it increase your appetite and cravings, it causes a loss of muscle mass, libido and bone density, and also contributes to depression and memory loss.

 

 

High Estrogen: What are the signs? A big belly in men. What causes it? The imbalance of the other hormones; insulin and cortisol caused by an imbalance of food choices. Even if you’re trying to eat healthy, it’s just not helping. That’s because the imbalance is causing a high level of estrogen to resulting in a conversion of testosterone to estrogen. High levels of estrogen increase a man’s risk of prostate cancer. Women who suffer from PMS may have high levels of estrogen causing fat to accumulate not only in your belly but also around your hips and thighs. A sign you have too much estrogen; it’s hard to lose weight. Other signs are low libido, memory loss, poor motivation, depression, and loss of muscle mass.

 

Low Testosterone: Testosterone levels decrease as abdominal fat converts it to estrogen, and also with increasing stress. While you are under stress, your body will tend to make more stress hormone (cortisol) than testosterone. Testosterone levels tend to taper off with aging, obesity and stress, but today men are experiencing testosterone decline much earlier in life, around the age of 25 and 30!! What are the signs? A loss of muscle tissue, depression, and decreased strength, stamina, drive and motivation. If you have your testosterone levels measured with a blood test, be sure to ask that both free and total testosterone be measured.

 

Here’s How You can Lose Your Belly Fat!

 

To lower insulin levels, bump up your protein. Increasing your protein intake keeps your blood sugar balanced and your insulin levels low – a metabolic must for appetite control and fat loss. Protein also packs a hormonal punch because it stimulates the activity of many of our fat-burning and appetite-controlling hormones when we consume it in the right amounts.

 

To lower cortisol levels: Get enough sleep .You must sleep at least 7.5 to 9 hours per night. Sleep deprivation makes us wake up with higher amounts of the stress hormone cortisol, which fuels appetite and increases our cravings, particularly for sugary and carb-laden treats, even when we have eaten enough. Not only does poor sleep pack on pounds, good sleep actually helps you to lose weight by influencing the hormones that control your appetite and increase your metabolism.

 

To lower estrogen levels: Green tea and turmeric have a negative effect on estrogen and helps the body to rid belly fat. It does it by correcting the balance of estrogen to testosterone. Also, adding more fiber to your diet such as ground flax and chia seeds to help assist your body to eliminate harmful estrogen. Too much estrogen in women has been the cause of several types of cancer.

 

To increase testosterone; add the herb tribulus terrestris and supplement with zinc. Women can have low testosterone too. Weight training helps increase testosterone levels as well as getting enough protein.

 

Now you know how to combat belly fat and get rid of it for good! No more doing the same thing over and over again like Phil in Ground Hog’s Day.

 

So back to protein. How do you know how much protein you need for YOUR body? How do you know what nutrition plan you should follow? How can you change your habits because we all know that change is 90% mental? That’s where my new program comes in. The Lean Body Principles. Check out www.leanbodyprinciples.com for all the details.

 

Happy Ground Hog’s Day!