How to Lose Weight: You’re Here for a Bigger Purpose

You’re Here for a Bigger Purpose – It Starts with Your Health – Diamonds and Pearls Networking Group on Facebook!

3 Things that give you the POWER to Change for Good!!

by Kamille Dawn Tirzah MS CPT, NSC.

1. Make a list of WHY YOU WANT TO CHANGE

Examples: Live Longer, better health, disease free, reduce medications or off of medications, have children, be more employable, lower health care costs, lower insurance rates, more energy, more attractive, more desirable for to the opposite sex, more confidence, etc.

When you have reasons that are meaningful to you, you will be motivated to change. It’s not will power that is the driving force for changing your body and changing your health it’s what is your inner motivation. Your motivating factors will be the foundation for commitment. Without commitment you will not reach your goal.

2. Decide what you want in every area of life:

Finance
Health and fitness
Relationships
Career
Spiritual
Education
Hobbies
Material Things
Dreams

When you realize that your desires in life will require you to be in the best health possible, this will motivate you more than any quick short-term goal. Losing weight or getting more fit for an event is great, but what happens after the event? Then what? You always have to have goals to work toward. We are either progressing or degreasing.

3. Surround yourself with a supportive team

Friend/Buddy
Health Coach
Trainer
Health Professional

Research has shown that people who take a team/group approach to changing their health have an 80% better change of reaching their goals as compared to those who do it alone. Why? It’s because of accountability but most importantly, it the collective energy or ‘like’ energy that is very empowering. It gives you strength when you feel discouraged or when change isn’t happening fast enough. You will have resources from professionals and other people like you who are going through the same struggle.

Contact information:

Free Jumpstart Your Weight Loss Recipes!!
http://www.realfatloss.com/
Email: coachingwithkamille@yahoo.com
Websites: www.leanbodyprinciples.com www.coachingwithkamille.com
Youtube: https://www.youtube.com/channel/UCu2WhUnY2su0mTrfMJUSQjw
Facebook Page: https://www.facebook.com/Kamille-Dawn-Tirzah-Page-23946370…/
Blog: https://wordpress.com/…/ins…/kamilledawntirzah.wordpress.com

 

The Biggest Loser…a Scam?

Biggestloser

Biggest Loser contestant once a size 4.

Drugs, forced starving, 8-hour trainings!!?? Is this the REAL Biggest Loser Show? Well it seems some of the contestants are spilling the beans and telling the real behind-the-scene horrors that really happened on one of America’s most viewed TV programs.

The Biggest Loser was never a show I felt compelled to watch more than once. Obese at one time myself, and losing over 100 pounds naturally through a mind, body, spirit approach, I knew the show didn’t promote healthy weight loss and was ridged for sensationalism only.

I mean, why else would you train people until they vomit on national TV, have them doing impossible and dangerous workouts causing embarrassment and humiliation just to get high TV ratings?

In addition, they never focused on real fat loss, just weight loss like many nutritionist, physicians, weight loss gurus, and others toting a book or program for losing weight within the multibillion dollar industry.

That’s when I realized that what I had learned in my career as a medical weight loss specialist and coach for physicians and corporations in North America is what real weight loss is about. It consists of these three things:

  1. Losing fat weight only and sparing your valuable lean body mass, which includes your bone, muscle, and valuable organ tissue.
  2. Following an individually designed nutrition plan that is based on your body composition that also takes in consideration your body type, shape, and metabolism instead of a scripted ‘cookie-cutter’ diet plan.
  3. Being coached from a professional that knows the scientific mind, body, spirit modalities and strategies that will transform your mind and change your habits for good.

When the mind is changed along with the correct nutrition and exercise designed for you as an individual, transformation is possible and lasting.

It is said that all the Biggest Loser contestants have gained the weight back. When weight loss isn’t tied to a bigger purpose, why should anyone keep it off? In addition, the contestants are saying that the process used by the trainers and producers of the show, destroyed their metabolism. It’s not hard to do when a person is not getting proper nutrition and only focusing on fast weight loss.

I’ve been able to get people to lose fat fairly quickly, however, if a person doesn’t do the mental work, they will only gain it back. And their health is my first priority. Here are my average fat loss results:

 

Coach Kam’s Weight Loss (Fat Loss) Results

C.C. lost 4.5 pounds in 3 days, P.T. lost 30.1 pounds in 30 days, W.C lost 50 pounds in 60 days, S.O. lost 12.5 pounds in 10 days, P.C. lost 27 pounds in 30 days, S.S. lost 10 pounds in 18 days, G.G. lost 20 pounds in 90 days, C. G. lost 17 pounds in 29 days, G. P. lost 24 pounds in 45 days, T.M. lost 8 pounds in 30 days, W.S. lost 45 pounds in 9 months, Y. J. lost 53 pounds in 8 months, B.V. lost 15 pounds in 4 months, H. H. lost 35 pounds in 30 days, M. P. lost 10 pounds in 30 days, T. B. lost 44 pounds in 4 months, P.G. lost 53 pounds in 7 months, L. S. lost 20 pounds in 3 months. *

 

So how did I get these results? I used a methodology that I compiled in a program I call the Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn and these great recipes. In this program you will discover:

 

  • How to customize and design your own nutrition plan based on what I call, “Your Body’s Blueprint”.
  • Learn how to know if you are losing fat or muscle or both! No more guessing ever again.
  • Learn what foods to eat to get maximum fat loss without giving up some of the foods you love.
  • Identify the type of exercise that works best for your body type and shape and which ones will help you reach your goal faster.
  • You will learn how to calculate the exact time frame it will take you to lose excess ugly body fat for good!
  • You’ll learn how to stay motivated throughout your journey using mental and emotional strategies so you can embrace and create the NEW YOU faster than ever!
  • You will learn how to change your mind so that you are not a slave to food cravings, but food is actually working for you!
  • And much, much, more!

I know how it feels to be obese, depressed, not living life to the fullest and feeling the disappointment of dreams deferred. After trying numerous diets and exercise programs that didn’t work for me, I finally took a different approach. I got coaching and training from professional celebrity trainer, Victoria Johnson.

After losing over 100 pounds, I took the knowledge I learned from my celebrity trainer, the knowledge I had from my formal college degrees in behavior science, nutrition and fitness, along with the experience and knowledge I learned from some of the top physicians and surgeons in the medical industry and designed a program that highlights secrets no one is using.

When you think about it, the average 30-50 year old has illnesses and conditions of those who are in their senior years. And it starts from all the bad eating habits developed when people are in their 20s and from being overweight or obese.

When my clients follow my program they get results. The most important thing when losing fat (weight) is to focus not only on losing weight, but to focus on your health. I never want to compromise someone’s immune system therefore, it’s important for me to make sure the nutrition program improves the overall health of a person not just that they drop weight.

That’s why for a short period of time, I’m giving away a free e-book giving away great weight loss plan including some of the same recipes I designed for my clients and patients that got them the amazing results I shared with you earlier!

jump-start

If you go right here, you can download my book for FREE! Can you imagine, after a week of following the suggestions and eating these delicious recipes you’ll not only lose weight but also feel like you’re NOT on a diet! Fun!! When you sign-up to get the free ebook, you’ll also get my newsletter with amazing articles giving away free tips you can really use and get results.

When people decide they want to lose weight, they want to have lost it YESTERDAY! But, we know that REAL weight loss takes time, dedication, determination and the right information.

My dedication led me to success and it can for you too! Yet, you don’t have to feel like you’re in weight loss jail. You can love the daily changes you will see in the mirror when you take the right action and eat foods that are yummy and make you feel great with tons of energy.

I’m hoping I can be a part of your transformation to a learner, healthier YOU. Please enjoy the ebook.

Also, can you do me a favor? Please comment below if you’ve found this blog and my FREE EBOOK helpful. I design programs and products based on your needs so I appreciate your feedback greatly!

Lots of love,

Coach Kam

2014-04-15 21.42.51

P.S. Here’s the Biggest Loser article.

About Kamille

Kamille is a Medial Weight Loss Specialist and consultant to physicians and corporations. She’s been seen on People Magazine, interviewed on Good Morning America, and highlighted on ET. She’s the author of Fat Chick to Cover Model and her new audio mastery coaching program Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn, she has helped thousands lose ‘fat-weight’ and regain their health and reason for living! She offers individual, group and online-coaching programs. She’s been seen on People Magazine, interviewed on Good Morning America, and highlighted on ET. Contact her if you want to get lean and start living today! www.coachingwithkamille.com www.leanbodyprinciples.com. Kam’s blog .

Check out http://www.realfatloss.com for other great diet and weight loss information!

 

 

 

 

 

The Fat is Gone and She is HOT! Woman Isolated for Being Fat & Bullied Now an Internet Sensation!

tanya1

 

Like Tanya Rybakova, 25 years old who was 238 pounds (17 stone) who was bullied for years, I isolated myself from the world and buried my life in my work. I had no social life. I had no dating life. I was barely living. I wasn’t bullied, but I was living on the exhaust of other people oxygen. That’s pretty darn low.

Tanya

But, something happened to change my life forever and like me, Tanya lost over one hundred pounds, 112 pounds to be exact and looks simply amazing! All the people who bullied her have gotten in touch with her to call her beautiful.

 

What was Tanya’s secret? She got the help of a nutritionist and coach and a personal trainer. She’s had to have surgery to get rid of the excess weight. Her turning point was on prom night when her friends wouldn’t even talk to her.

 

She had tried diets in the past but wasn’t successful. Then, she realized she needed professional help. With the help of a nutritionist and trainer, she was able to lose the weight. It took her 3 years.

 

Her story is so similar to mine. My lose skin was my breasts and stomach. Like Tanya, I tried to live with it but, I almost felt more isolated with the lose skin then when I was heavy, so I decided to have breast augmentation. I still need a tummy tuck and will get one as soon as I can take the time from work to heal.

 

What I admire about Tanya is that she didn’t keep struggling. She realized she needed help and reached out to get it.

 

There are so many people who think they can do this journey by themselves. Some do. Yet, I know for a fact that they have more body fat than they realize because most people don’t know how to measure their body fat, they don’t know how much protein they need for their body and body type, nor do they know where they are in regards to their lean body mass.

 

Why is this important? Because if you lose too much muscle, your metabolism slows down, you are still ‘over-fat’ which is unhealthy, and if you do go back to eating poorly, you will gain back what you’ve lost plus more!

 

In addition, it more than about what you eat and how you move. It’s about changing your mindset. The next difficult hurdle after losing the weight is keeping it off. You have to learn how to go through every life difficulty and not use food as a stress reliever.

That’s the real test! In the meantime, Tanya is enjoying her thousands of followers and sharing her journey with the world! So What’s your excuse? What’s keeping you from doing the same thing?

2014-04-15 21.42.51 Kamille on the beach – Palm Beach, Florida

Original story written by Phoebe Jackson-Edwards for Mail Online

 

About Kamille

 

Kamille is a Medial Weight Loss Specialist and consultant to physicians and corporations. Author of Fat Chick to Cover Model and her new audio mastery coaching program Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn, she has help thousands lose ‘fat-weight’ and regain their health and reason for living! She offers individual, group and online-coaching programs. Contact her if you want to start living today!

 

 

 

 

February Self-Love Challenge! How I Turned Around My Valentine’s Day Disaster!

Love Yourself

Do you mind if I share my heart for a few minutes and get a little transparent and authentic? No matter how much I think I love myself, something always happens to show me that I definitely need to keep working on it.

 

Like the year I bought a guy I had been dating for a short time (about 2 1/2 months- the dates had been amazing! He was fun and I always had a great time with him and I thought he felt the same way about me) Valentine’s Day gifts assuming he liked me enough to do the same. In fact, he asked me out on the day before Valentines Day. Sure sign that I wasn’t on his Valentine’s Day priority list. He accepted my gifts without any explanation of why he didn’t have anything for me and I was too embarrassed to say anything.

 

Just the simple fact that I was too afraid to bring up the subject and that he didn’t care enough about me to give an explanation of why he didn’t give me anything (he accepted the gifts and said ‘thanks’…nothing else) let me know I had a long way to go in the area of self love. It wasn’t so much the exchange of gifts that was the real issue.

 

The real issue was me. I keep attracting emotionally unavailable men! Maybe I’M not as emotionally available as I think I am. I’m not sure, but to be honest, dating has really been very complex for me. And when February comes around, its just another reminder of how much I still have to learn in the area of romantic love. So, I decided after that incident, that I would begin treating Valentine’s Day differently.

 

Now, when Valentine’s Day Comes around, I make it a point to take the entire month and make it a special month of self-care, self-adoration, and self-fulfillment no matter if I am dating someone or not.

 

Most women I know are Big Hearted Women. We love easily and are giving. In fact too giving. It’s hard for me to be the BITCH in order to get and hold a man’s attention. I don’t like having to memorize and live by all the games suggested by some of the popular self-help books. It’s like the suggestions are against my nature. Perhaps they really do work, but one thing for sure…before anything will work, I know in my heart, I have to love self myself more and feel I am worthy of a love I desire and deserve because the world reflects back to us what our beliefs are.

 

Self-love is also important when it comes to health. I had to love myself enough to take the action to change my body. I loved myself enough and took a leap of faith by getting a coach to help me. The coaching, education, and training I received that helped me lose over 100 pounds was the catalyst to my transformation, but if it wasn’t my dedication to loving myself enough to change my body, no coach or trainer could have helped me.

 

Back to Valentine’s Day. I am well aware that Valentine’s Day was created as a huge marketing tool to stimulate the economy, yet every year I fall prey to all the beautiful hearts and roses that fill every store during the month of February. It’s hard not to get swallowed up in the hype. And, no matter how hard I try to say to myself it doesn’t matter that I don’t have anyone serious in my life, I still feel a little empty instead of filled with love and compassion just for the sake of it.

 

That’s why I created the February Self-Love Challenge

Here’s how it works. For every day during the entire month of February (this year is a leap year, so we get 29 days instead of 28 days to love ourselves even more) everyday you celebrate yourself by doing a self-love action. You can make up your own or use a few of the following 45 ideas:

 

1.Take a bubble bath or a shower wearing a tiara.

2.Read about a new interesting topic.

3.Sing.

4.Go on a self-love spending spree and stock up on super foods, organic skin care and coconut water, Juice Plus+ capsules or Complete Shakes (you can ask me about these J)

5.Go to your favorite hairdresser and get a new hairstyle or color.

  1. Make your personal health your priority. Make an appointment with a health coach, or research information on how to get healthier. It’s a simple act of love to yourself which will permeate all areas of your life.
  2. Take a Yoga, Pilates, Kickboxing class, or whatever turns you on….do it!
  3. Grow or buy a new plant.
  4. Do a detox.
  5. STOP doing something that no longer serves you. Smoking. Drinking. Hating. Resenting.
  6. Kiss yourself…on the shoulder. Hand. Foot. Tell yourself you love yourself
  7. Be still. Listen. Feel. Allow yourself to fill with the love and wisdom of the infinite
  8. Stay in your pajamas for a full 24 hours.
  9. Love. See your life through the eyes of love
  10. Appreciate the abundance that you are experiencing right now.
  11. Buy yourself that special something that you’ve been dreaming of. You deserve it.
  12. Take yourself out on a date.
  13. Kiss and cuddle a sweet, furry animal
  14. Fall in love with yourself.
  15. Drink a large glass of purified water. And then another one.
  16. Learn something new. A new skill. A new philosophy. A new habit. Expand your current life experience by adding to it.
  17. Thank yourself for all that you do.
  18. Choose to change your perspective to one that makes you feel good. You have the power.
  19. Start a healthy nutrition plan to: lose weight, gain weight, or simply to improve your health.
  20. Get a health/weight loss coach – Like me, Kamille Dawn Tirzah…I loves helping others because I’ve been there. Go to www.coachingwithkamille.com or leave your contact info in the comments.
  21. Apply for a new job
  22. Try something new. A new place. A new road. A new taste. A new person.
  23. Start a new business
  24. Chill with friends
  25. Do something you’ve been afraid to do.
  26. Eat dark chocolate.
  27. Dress up for yourself. Wear things that make you happy! Don’t dress to “attract a mate” or to impress your peer group, wear things that you like. Make yourself happy!
  28. Don’t patronize places that treat you poorly.

Forgive yourself.

  1. Start dressing in a way, which makes you, feel sexy & confident… As opposed to just following what’s in style. Not all silhouettes suit all people. There are definitely styles that are best for individual body types. Once you know what works for you, make the most of it! Few things make you feel better than knowing that you look great.
  2. Meditate
  3. Dance in public.
  4. Go on a nature adventure
  5. Snuggle up early one evening with your favorite drink and just listen to the world pass by. Preferably on a rainy night.
  6. Keep your Radical Self Love totem on you at all times & start telling people about it.
  7. Explore your sexuality.
  8. Find a mantra & hold it close. Like; Om Namah Shivaya, roughly translated, means “Greetings to She Who I am Becoming” &/or “With great respect, I honor my heart”.
  9. Stretch in the mornings.
  10. Think of a way you could make your life easier — then do it.
  11. Make lists of reasons why you love yourself…
  12. Take a 2-minute self-appreciation break.
  13. Try something new.
  14. Make a green smoothie.

 LoveJournal

Want to make it really fun? Get a special Valentines Day Journal and write all your actions steps in it and keep tract of what you learn during the process. It will teach you a lot about who you are and how to love yourself 100%.

 

When I look back on that disastrous Valentine’s Day, I don’t blame him or even myself. There are no bad situations only learning experiences and I look at every situation as an opportunity for self-growth and discovery.

 

Also, regardless if I want to attract a love relationship or any relationship for that matter and if I want to be treated with love and respect, I have to love myself first, so much so, that everyone I come in contact with feels the love energy around me and loves and respects me easily and naturally. Most importantly, the creator, the divine source of all that is love ME and YOU and has a silver cord linking it’s heart to ours and we learn must tap into that love, guidance, and support in order to experience the free flow of love and joy.

 

If you feel the same and if you feel this article is a help to you, please let me know your comments below.  

 

In the meantime JOIN THE CHALLENGE and enjoy this month of loving yourself. You deserve it!

heart-clip-art-clipart-heart-3 

 

Shape Your Belly! 3 Hormones That Cause Belly Fat and What Your Can Do About It Part 2

 

kim waist 2

This next secret to get rid of belly fat as mention in part 1 going beyond following the nutrition and exercise guidelines such as making sure to follow the complete system of eating right, getting enough water to flush out the toxins that make belly fat want to hang around in the first place, and doing the right exercises especially cardio 4-5 times per week.

 

It’s about getting those 3 hormones in control; cortisol, insulin, and estrogen to a healthy balance and by following the system provided in part I, you should begin to see amazing results. There are other mindful holistic things you can add to the basic system, and need to be honored more by discussing them in another article so you can get the most from the information.

 

For now, however, I’m so excited to tell you about this next secret that will get you amazing flat abs if you’re a woman in no time at all!

 

It’s been one of the most powerful secrets and techniques that have been used for centuries by woman all over the world. It’s called waist training,

 

Women all around the world have used some form of waist training to give them that hourglass flat, smooth, lean, elegant and skinny waist look for hundreds of years. Now, this technique has become more popular due to stars like Niki Minaj, Kim Kardashian, Jennifer Aba, and more.

 

The most common waist trainers seen all over the Internet is the revision of the classic corset. They have been re-designed using special construction making the corsets more comfortable and with a system and technique to use them in conjunction with healthy eating and never to be worn when exercising.

 

In addition, classic corset styles can be very expensive. I’m not saying they are not good. It’s just that they may not fit well under your clothes and are often very, very uncomfortable. I’ve tried a few styles and I’ve found that all have some quirk about them that would make me stop using them.

 

However, my celebrity trainer has one I’m trying now and it’s amazing! It’s a 2 Phase system that helps look, especially after having children. In fact, waist -binding training is considered safe and healthy because if your abdominal wall is not strong and flat then your spinal column will become weak. Years of having a weak spinal column can cause various conditions that often can’t be reversed.

Waist Trainer

Waist training is not a substitute for doing abdominal exercises at all, in fact wearing the correct waist trainer will help you be able to safely do the exercises while strengthening your core abdominal muscles and lower spine at the same time.

 

Here’s how the system works:

 

The system of training your waist is done in two phases. The first phase can be used as a way to get your abs trained in how if ‘feels’ to be flat. This helps with celluar memory and helps your body correct posture instantly. Phase 1 will also take up to 4 sizes off your waist instantly. Phase two is lighter and can be worn on top of the stealth slimmer and is what helps reshape your waist.

 

 

 

In addition, using a cream underneath helps your skin reduce fatty cellular pockets that make your abs dumpy and bumpy and uses nutrients to help heal your skin as well especially after childbirth or after losing a significant amount of weight. Also, it’s good for tightening the skin as you shape your belly.

abcreampic.jpg

 

The construction of the shaper is amazing!!

 

  • Two Piece Non-Latex System Slims your entire midsection while helping posture. Can be worn together or separate. You deicide, Some days you want to wear both, other days, you may just want to wear one. You may want to sleep in both or just one. It’s a new mix and/or match system. Some days you are bloated and need more support, other days, your stomach may feel tight and you may want less. It’s perfect. You decide!
  • Reinforced front panel for sculpting and flattening. Made with comfy non-irritating Weave technology
  • Smooth back rolls and hides love handles. Look 10 pounds lighter, smaller and make ugly bulges disappear like magic, order your Invisible Tummy Trimmer today
  • Comfortable yet strong elastic technology design that allows your body to breath while your waist is training. Undectable stealth slimming- reinforced Front Panel
  • Comes with FREE $29.00 e-book to guide you through the process of wearing and using your new body-shaping miracle!

 

 

It’s an entire system that comes the 2 Phase Waist Trainer, Free- Ebook, and access to special abdominal exercises only available for people who purchase the system.

 

2014-04-15 21.42.51

My body shape is more of an apple and I’ve had to work very hard at getting the hourglass body I have today. It’s not perfect and it’s something you always have to maintain. I’m excited about using this trainer and will give you more feed back in the coming weeks on how I’m coming along with it.

 

 

Here is the link below to find out more about the system:

http://www.amazon.com/Bodyshaper-Shapewear-Non-Latex-Directions-Flattening/dp/B0187MOMHE

http://www.amazon.com/Bodyshaper-Shapewear-Non-Latex-Directions-Flattening/dp/B0187MOMHE

Best Skinny Waist Trainer and Slimming Dual Cincher Corset Bodyshaper Shapewear Girdle Non-Latex Post Partum- Free Waist Training $29 E-book with Directions and Tummy Flattening Secrets

I’m not sure how to add the link directly, so until I do – please excuse me for not knowing how to do this…:-)
Okay everyone!  As always, until next time,
From my heart to yours!
Coach kam

 

 

http://www.amazon.com/Bodyshaper-Shapewear-Non-Latex-Directions-Flattening/dp/B0187MOMHE

Why do I Need a Fatloss Coach?

You Need a Fat Loss Coach if…

CoachingExperiencesPic

 

You’ve tried several times to lose weight, but you’ve failed.

You’ve NEVER gotten to your weight loss goal before.

You can’t seem to stick to a diet

You’re following a plan but you don’t see results (or not fast enough).

You can’t stay motivated.

You’re finding it extremely difficult to change your habits.

You try will power, but it doesn’t seem to be strong enough

Health reasons prevent you from exercising or you want to exercise, but are not sure what type is best for you.

You have a medical condition that is preventing you from you losing weight.

You don’t have support.

Your job, family, and lifestyle make it difficult to follow a diet and stick to it.

 

You keep saying to yourself this time will be different and it NEVER IS!

 

What are the benefits of having a Kamille as your Coach?

 

Faster, steadier weight loss! Up to 25 pounds or more in 3 months!

You get to eat and still lose weight!

You will see results fast!

You have a meal plan that is targets fat loss vs., weight loss (it’s a huge difference)!

You know EXACTLY what to eat for YOUR unique body!

You learn what types of exercises get you the ‘look’ you want!

Your habits change quickly!

Your motivation is sky high all the time and you are excited!

You have more willpower than you ever thought possible!

You know why you overeat and you know strategies to help!

You learn how to NOT be on a DIET and to LOVE being HEALTHY!

You love your new lean healthy body!

How Can Kamille Help Me Now!

On-Line Group Coaching – Fun, Interactive, surprisingly affordable!

Individual Coaching – You get one-on-one attention!

VIP Coaching – In-Person-Coaching in my hometown or yours!

REFER A FRIEND LEAN BODY PRINCIPLES FIT CA$H PROGRAM – Receive 10% (Wow!) cash bonus for referring  someone who books a coaching program with me or ($20 off group coaching if a friend joins you!)

What can you do with an extra $20, $45,  $170.00 Dollars????

Need more information? Email Kamille at coachingwithkamille@yahoo.com or schedule a free consultation at Kamille.simplybook.me at your convenience.

 

 

Fat Almost Stole My Life!

ObesityKills

 

Your dreams may never come true in 2016!!

 

Why?

 

It’s because FAT kills, FAT Mames, FAT steals your life and steals your dreams faster than any thing on this planet!!

 

According to the American Journal of Public Health approximately 1 in 5 black or white Americans are dying from illnesses related to obesity.

 

Illnesses like: high blood pressure, diabetes, cancer, heart disease and more.

 

The average 30 year old in this country is on 7 to 10 medications! Medications that their grandparents are on!

 

This is proving that the life expectancy is going down! America is one of the riches countries in the world yet; they are winning the race in early, needless deaths!

 

And what about our kids??? It is predicted that this generation growing up now, will not see life past age 40!!

 

Do you have dreams for your kids? Who’s going to be there for them if you’re not around?

 

Do you have dreams to get married? Amazing travel? Start a business, invent something that will change the world, make more money to help your family?

 

Your dreams have VALUE and are you just going to give them away just like that?

 

I’m sure you did not come to this planet to be a slave to FAT!

 

You didn’t come here to feel horrible about yourself! To lack energy, to be sick all the time!

 

I know, I know. You’re going to start your diet today…or maybe tomorrow.

 

You’ll lose a few pounds, and then stop because it’s too hard.

 

Then back to same old habits.

 

I’ve seen it time and time again, because that use to be ME!

 

I can read your mind. You’re thinking, “Kamille, you sound so NEGATIVE!!!”   LOL…Yes, I do because for some people, you have to see what you’re going to LOSE in order for you to get serious about LOSING!

 

But what if things could be different? What if…you could learn the TRUTH about how your body…not your friend’s body, but how YOUR BODY loses best?

 

What if you can learn how to change your MIND so that losing fat and living a healthy lifestyle FAST and EASY!

 

In the next few days, I’m launching a groundbreaking program based on the secrets I learned from celebrity fitness trainers, the professional sports and medical industry, my own personal fat-loss success and the success of with hundreds of people I’ve worked with over the past 10 years!

 

If you are interested in learning more, sign-up for my free newsletter explaining more at www.coachingwithkamille.com and be one of the first people to be a part of it!

 

There will be FREE gifts and more!

 

Let’s make 2016 be the year YOU get to see, live, and enjoy the dreams you’ve been waiting so long for!!

 

See you soon!

 

From my heart to yours,

 

Coach Kam