Fat Loss vs. Weight Loss: Why Should You Care? And My Waist Training Journey

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Fat Loss vs Weight Loss:

Many people make 3 mistakes when they want to either get more fit or lose weight:

  1. They don’t understand that it’s about fat loss not only about weight loss.
  2. They follow a generic weight loss plan not an individualized one.
  3. They don’t exercise for they body type and body shape.

Fat loss

Fat loss is different than just focusing on weight loss. When you focus on losing fat, you don’t lose your valuable muscle, bone, just water, or your valuable organ tissue which can be lost following a diet that is individualized for you.

It’s really important to get enough protein for your individualized body. A good rule of thump is to eat protein at each meal as a generic baseline.

You can lose FASTER if you get enough protein to help you maintain your current lean body mass. If you do this, you will ONLY lose fat and your journey will be made shorter!! Woohoo!!!

It took me 3 years to lose 100 pounds and it could have taken much sooner if I would have learned this secret.

For a great way to start any fat loss or weight loss plan, a cleanse or detox is a great way to get motivated and help you get started on a healthy life style journey. Here is a detox or cleanse I use often.

Individualized Nutrition Plan

Your nutrition plan should be based on your body not everybody’s body. One way to know how much nutrients you need is from a body composition test. A body composition test will measure the amount of body fat you have, bone, water, and muscle you have on your body. Why is this important? Because you want to know how much each weigh so that when you are losing, it is being lost from fat and nothing else.

I teach people how this is done in my program called Lean Body Principles. You can check it out at www.leanbodyprinciples.com.

Exercise for Best Results

It’s also great to do exercises that are best for your body type and shape and also for the shape you’d like to have. I cover this in my program, but for general purposes, just doing what you love is a great way to get results too.

As for me, I’m working on shaping my waist in a process called waist training and also doing a cleanse and detox. It’s a great way to see faster results.

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Here is the cleanse/detox I’m following. If you would like to follow it too, please check with your doctor or health professional first.

Here’s a video I did LIVE on Facebook for a women’s networking group called, Diamonds and Pearls. You can join if you’d like!!

https://www.facebook.com/groups/rarediamondsnpearls/1218051094872849/?comment_id=1218113114866647&notif_t=feedback_reaction_generic&notif_id=1468195932072108

 

The 21 Day Cleanse/Detox

A cleanse is a great way to jump start any fat loss/weight loss or just to get and feel healthier venture. There are may types of cleanses, yet what seems to be best for a lot of people is to follow a plan that eliminates grains and dairy and eat more ‘clean’ foods like protein that does not have hormones and antibiotics, fresh or frozen fruits and vegetables, and fresh water.

A cleanse or detox can be done with a detox tea or without it and a cleanse/or Detox can be done for 3 days, 7 days, 10 days, or 21 days.

There are a couple of ways I’ve done cleanses in the past:

  1. Incorporating smoothies for a meal replacement for 1-2 of my meals.

Or

  1. Eat whole foods only.

 

Or

  1. Do both.

 

Here is an example of a very effective cleanse that almost anyone can do safely. (If you have a medical condition, please consult with your doctor).

Breakfast : 2 eggs cooked any style or Egg white omelet w/green veggies or protein smoothie

Snack: Fruit

Lunch: 4-8 oz. Grilled or oven baked or roasted protein or protein smoothie(chicken, fish, turkey), 2 servings low glycemic vegetables

Snack: Fruit

Dinner: 4-8 oz – Grilled or oven baked or roasted or sautéed protein with t teaspoon of healthy fat and 2 cups low glycemic veggies.

Veggies can be steamed, raw, or lightly cooked with 1 teaspoon of healthy fat.

What is not allowed:

  • No starchy vegetables like sweet potatoes, rice, white potatoes, bread of any kind and pasta.
  • No red meat
  • No sugar
  • No alcohol
  • No dairy

What is allowed:

Protein: all protein must be lean: chicken, fish, turkey, shrimp. Do not eat imitation crab. Also, shrimp is high in cholesterol and sodium so eat no more than 3 times per week.

Vegetables: Low Glycemic vegetables: any green vegetables except peas, tomatoes, peppers (even the colorful ones), onions (white, yellow, and red).

Fruits: Low Glycemic fruits: apples, all the berries: strawberries, blueberries, raspberries, apricots, grapefruit, oranges, pears and peaches.

Healthy fat: Olive oil, coconut oil, or avacado.

Beverages: Fresh water, herbal tea, green tea both caffeinated and decaffeinated. Coffee (no more than 2 cups caffeinated and 3 decaffeinated…too much caffeine can slow down fat/weight loss).

Sweeteners: Stevia

Vitamins/Phytonutrients: always take a multivitamin or phytonutrients because today’s fruits and vegetables do not have all the vitamins and minerals in them due to modern farming methods.

I take a phytonutrient instead of vitamins. The phytonutrients are from a company called Juice Plus+. If you are interested in learning more about it, please contact me: coachingwithkamille@yahoo.com.

Victoria’s QuickStart Best Skinny Detox and Weight Loss Tea:https://www.amazon.com/Slimming-Cleanse-Powerful-Ingredients-Recipes/dp/B013U0QLOU

 

Victoria’s Sexy Pink Waist Trainer: http://skintightnaturals.com/portfolio/sexy-pink-waist-cincher/

 

Victorias Best Dual Waist Trainer:https://www.amazon.com/Bodyshaper-Shapewear-Non-Latex-Directions-Flattening/dp/B0187MOMHE

 

Free Jumpstart Your Weight Loss Recipes!!

http://www.realfatloss.com/

Email: coachingwithkamille@yahoo.com

Websites: www.leanbodyprinciples.com www.coachingwithkamille.com

Youtube: https://www.youtube.com/channel/UCu2WhUnY2su0mTrfMJUSQjw

Facebook Page: https://www.facebook.com/Kamille-Dawn-Tirzah-Page-239463709727669/

Blog: https://wordpress.com/stats/insights/kamilledawntirzah.wordpress.com

 

 

 

 

 

 

 

 

The Biggest Loser…a Scam?

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Biggest Loser contestant once a size 4.

Drugs, forced starving, 8-hour trainings!!?? Is this the REAL Biggest Loser Show? Well it seems some of the contestants are spilling the beans and telling the real behind-the-scene horrors that really happened on one of America’s most viewed TV programs.

The Biggest Loser was never a show I felt compelled to watch more than once. Obese at one time myself, and losing over 100 pounds naturally through a mind, body, spirit approach, I knew the show didn’t promote healthy weight loss and was ridged for sensationalism only.

I mean, why else would you train people until they vomit on national TV, have them doing impossible and dangerous workouts causing embarrassment and humiliation just to get high TV ratings?

In addition, they never focused on real fat loss, just weight loss like many nutritionist, physicians, weight loss gurus, and others toting a book or program for losing weight within the multibillion dollar industry.

That’s when I realized that what I had learned in my career as a medical weight loss specialist and coach for physicians and corporations in North America is what real weight loss is about. It consists of these three things:

  1. Losing fat weight only and sparing your valuable lean body mass, which includes your bone, muscle, and valuable organ tissue.
  2. Following an individually designed nutrition plan that is based on your body composition that also takes in consideration your body type, shape, and metabolism instead of a scripted ‘cookie-cutter’ diet plan.
  3. Being coached from a professional that knows the scientific mind, body, spirit modalities and strategies that will transform your mind and change your habits for good.

When the mind is changed along with the correct nutrition and exercise designed for you as an individual, transformation is possible and lasting.

It is said that all the Biggest Loser contestants have gained the weight back. When weight loss isn’t tied to a bigger purpose, why should anyone keep it off? In addition, the contestants are saying that the process used by the trainers and producers of the show, destroyed their metabolism. It’s not hard to do when a person is not getting proper nutrition and only focusing on fast weight loss.

I’ve been able to get people to lose fat fairly quickly, however, if a person doesn’t do the mental work, they will only gain it back. And their health is my first priority. Here are my average fat loss results:

 

Coach Kam’s Weight Loss (Fat Loss) Results

C.C. lost 4.5 pounds in 3 days, P.T. lost 30.1 pounds in 30 days, W.C lost 50 pounds in 60 days, S.O. lost 12.5 pounds in 10 days, P.C. lost 27 pounds in 30 days, S.S. lost 10 pounds in 18 days, G.G. lost 20 pounds in 90 days, C. G. lost 17 pounds in 29 days, G. P. lost 24 pounds in 45 days, T.M. lost 8 pounds in 30 days, W.S. lost 45 pounds in 9 months, Y. J. lost 53 pounds in 8 months, B.V. lost 15 pounds in 4 months, H. H. lost 35 pounds in 30 days, M. P. lost 10 pounds in 30 days, T. B. lost 44 pounds in 4 months, P.G. lost 53 pounds in 7 months, L. S. lost 20 pounds in 3 months. *

 

So how did I get these results? I used a methodology that I compiled in a program I call the Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn and these great recipes. In this program you will discover:

 

  • How to customize and design your own nutrition plan based on what I call, “Your Body’s Blueprint”.
  • Learn how to know if you are losing fat or muscle or both! No more guessing ever again.
  • Learn what foods to eat to get maximum fat loss without giving up some of the foods you love.
  • Identify the type of exercise that works best for your body type and shape and which ones will help you reach your goal faster.
  • You will learn how to calculate the exact time frame it will take you to lose excess ugly body fat for good!
  • You’ll learn how to stay motivated throughout your journey using mental and emotional strategies so you can embrace and create the NEW YOU faster than ever!
  • You will learn how to change your mind so that you are not a slave to food cravings, but food is actually working for you!
  • And much, much, more!

I know how it feels to be obese, depressed, not living life to the fullest and feeling the disappointment of dreams deferred. After trying numerous diets and exercise programs that didn’t work for me, I finally took a different approach. I got coaching and training from professional celebrity trainer, Victoria Johnson.

After losing over 100 pounds, I took the knowledge I learned from my celebrity trainer, the knowledge I had from my formal college degrees in behavior science, nutrition and fitness, along with the experience and knowledge I learned from some of the top physicians and surgeons in the medical industry and designed a program that highlights secrets no one is using.

When you think about it, the average 30-50 year old has illnesses and conditions of those who are in their senior years. And it starts from all the bad eating habits developed when people are in their 20s and from being overweight or obese.

When my clients follow my program they get results. The most important thing when losing fat (weight) is to focus not only on losing weight, but to focus on your health. I never want to compromise someone’s immune system therefore, it’s important for me to make sure the nutrition program improves the overall health of a person not just that they drop weight.

That’s why for a short period of time, I’m giving away a free e-book giving away great weight loss plan including some of the same recipes I designed for my clients and patients that got them the amazing results I shared with you earlier!

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If you go right here, you can download my book for FREE! Can you imagine, after a week of following the suggestions and eating these delicious recipes you’ll not only lose weight but also feel like you’re NOT on a diet! Fun!! When you sign-up to get the free ebook, you’ll also get my newsletter with amazing articles giving away free tips you can really use and get results.

When people decide they want to lose weight, they want to have lost it YESTERDAY! But, we know that REAL weight loss takes time, dedication, determination and the right information.

My dedication led me to success and it can for you too! Yet, you don’t have to feel like you’re in weight loss jail. You can love the daily changes you will see in the mirror when you take the right action and eat foods that are yummy and make you feel great with tons of energy.

I’m hoping I can be a part of your transformation to a learner, healthier YOU. Please enjoy the ebook.

Also, can you do me a favor? Please comment below if you’ve found this blog and my FREE EBOOK helpful. I design programs and products based on your needs so I appreciate your feedback greatly!

Lots of love,

Coach Kam

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P.S. Here’s the Biggest Loser article.

About Kamille

Kamille is a Medial Weight Loss Specialist and consultant to physicians and corporations. She’s been seen on People Magazine, interviewed on Good Morning America, and highlighted on ET. She’s the author of Fat Chick to Cover Model and her new audio mastery coaching program Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn, she has helped thousands lose ‘fat-weight’ and regain their health and reason for living! She offers individual, group and online-coaching programs. She’s been seen on People Magazine, interviewed on Good Morning America, and highlighted on ET. Contact her if you want to get lean and start living today! www.coachingwithkamille.com www.leanbodyprinciples.com. Kam’s blog .

Check out http://www.realfatloss.com for other great diet and weight loss information!

 

 

 

 

 

How to Change Your Life in 3 Simple Steps

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Changing your life really isn’t simple, but it begins with 3 simple yet very powerful steps. One of the most empowering action steps I took to achieve my dream body and what helped me achieve losing over 100 pounds was to make a vision board. I know it sounds silly, but I got the idea from a show I saw on Oprah and after creating one for myself and seeing my dream actualized, I became a firm believer in the power of vision boards. I also had a fabulous coach and mentor which I couldn’t have been able to do it without her…(you can read about how I did it in by first book titled, Fat Chick to Cover Model on Amazon).

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However, some dreams need both the power of a vision board and a coach.

Here is an article from Jack Canfield illustrating how to make a vision board. Oh and by the way, I just want to share with you some successful weight loss results I’ve helped my clients get and if you would like to get the same or similar results, then get in touch with me.

A Few of My Client Weight Loss ResultsC.C. lost 4.5 pounds in 3 days, P.T. lost 30.1 pounds in 30 days, W.C lost 50 pounds in 60 days, S.O. lost 12.5 pounds in 10 days, P.C. lost 27 pounds in 30 days, S.S. lost 10 pounds in 18 days, G.G. lost 20 pounds in 90 days, C. G. lost 17 pounds in 29 days, G. P. lost 24 pounds in 45 days, T.M. lost 8 pounds in 30 days, W.S. lost 45 pounds in 9 months, Y. J. lost 53 pounds in 8 months, B.V. lost 15 pounds in 4 months, H. H. lost 35 pounds in 30 days, M. P. lost 10 pounds in 30 days, T. B. lost 44 pounds in 4 months, P.G. lost 53 pounds in 7 months, L. S. lost 20 pounds in 3 months. *

*The above weight loss statistics are from clients of various ages, men, women, and teens, and with various health challenges and starting weights. Therefore weight loss is individual.

JackCantfield

How to Create an Empowering Vision Board

December 3, 2014 by Jack Canfield 39 Comments

This article is from Jack Canfield, America’s #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul®and a leading authority on Peak Performance and Life Success. If you’re ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: http://www.FreeSuccessStrategies.com – See more at: http://jackcanfield.com/how-to-create-an-empowering-vision-book/#sthash.oPkHZ3GE.dpuf

Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them!

Creating a vision board is probably one of the most valuable visualization tools available to you. This powerful tool serves as your image of the future – a tangible representation of where you are going. It represents your dreams, your goals, and your ideal life.

Because your mind responds strongly to visual stimulation-by representing your goals with pictures and images-you will actually strengthen and stimulate your emotions…  and your emotions are the vibrational energy that activates the Law of Attraction. The saying “A picture is worth a thousand words,” certainly holds true here.

If you have already defined your dreams, it’s time to illustrate them visually.

How to create a vision board that depicts the future you wish to create.

Step 1 – Find pictures that represent or symbolize the experiences, feelings, and possessions you want to attract into your life, and place them in your board. Have fun with the process! Use photographs, magazine cutouts, pictures from the Internet–whatever inspires you. Be creative. Include not only pictures, but anything that speaks to you. Consider including a picture of yourself in your board. If you do, choose one that was taken in a happy moment. You will also want to post your affirmations, inspirational words, quotations, and thoughts here.

Step 2: Choose words and images that inspire you and make you feel good.

You can use your vision board to depict goals and dreams in all areas of your life, or in just one specific area that you are focusing on.

Step 3 – Keep it neat, and be selective about what you place in your vision board. It’s a good idea to avoid creating a cluttered or chaotic board… you don’t want to attract chaos into your life. Use only the words and images that best represent your purpose, your ideal future, and words that inspire positive emotions in you. There is beauty in simplicity and clarity. Too many images and too much information will be distracting and harder to focus on.

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If you are working on visualizing and creating changes in many areas of your life, then you may want to use more than one vision board. You might use one for your personal goals and another for career and financial goals. You might even want to keep your career vision board at the office or on your desk as a means of inspiration and affirmation.

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How to use your vision board.

 

  1. Try keeping your vision board on the nightstand next to your bed. Leave it standing in an open position as often as you are comfortable with, and spend time each morning and evening visualizing, affirming, believing, and internalizing your goals.

 

  1. The time you spend visualizing in the evening just before bed is especially powerful. The thoughts and images that are present in your mind during the last forty-five minutes before going to sleep are the ones that will replay themselves repeatedly in your subconscious mind through¬out the night, and the thoughts and images that you begin each day with will help you to create a vibrational match for the future you desire.

 

  1. As some time goes by, and your dreams begin to manifest, look at those images that represent your achievements, and feel gratitude for how well the Law of Attraction is working in your life. Acknowledge that it is working. Don’t remove the pictures or images that represent the goals you’ve already achieved.  Achievement of the goals in your vision board are powerful visual reminders of what you have already consciously and deliberately attracted into your life.

 

  1. I recommend you write down the date you created your vision board. The universe loves speed, and you will be amazed at just how quickly the Law of Attraction responds to your energy, commitment, and desires. Much like a time capsule, this board will document your personal journey, your dreams, and your achievements for that particular year. It will become a record of your growth, awareness, and expansion that you will want to keep and reflect back upon in years to come.

 

  1. It’s a good idea to create a new vision board each year.  As you continue to grow, evolve and expand, your dreams will too. Your Vision Board is meant to be kept and cherished. They chronicle your not only your dreams, but your growth and achievements.

 

Final thoughts on using your completed vision board:

  • Look at your vision board often and feel the inspiration it provides.
  • Hold it in your hands and really internalize the future it represents.
  • Read your affirmations and inspirational words aloud.
  • See yourself living in that manner.
  • Feel yourself in the future you have designed.
  • Believe it is already yours.
  • Be grateful for the good that is already present in your life.
  • Acknowledge any goals you have already achieved.
  • Acknowledge the changes you have seen and felt.
  • Acknowledge the presence of God in your life.
  • Acknowledge the Law of Attraction at work in your life.
  • Look at it just before going to bed and first thing upon rising.

I hope I’ve inspired you to create your own vision board. Your ability to visualize your dreams will serve as a catalyst in their creation.

– See more at: http://jackcanfield.com/how-to-create-an-empowering-vision-book/#sthash.oPkHZ3GE.dpuf

Please visit my youtube channel and listen how I lost 100 pounds. Also, I’d love for youto subscribe to my channel.

 A Few of My Client Weight Loss Results

 C.C. lost 4.5 pounds in 3 days, P.T. lost 30.1 pounds in 30 days, W.C lost 50 pounds in 60 days, S.O. lost 12.5 pounds in 10 days, P.C. lost 27 pounds in 30 days, S.S. lost 10 pounds in 18 days, G.G. lost 20 pounds in 90 days, C. G. lost 17 pounds in 29 days, G. P. lost 24 pounds in 45 days, T.M. lost 8 pounds in 30 days, W.S. lost 45 pounds in 9 months, Y. J. lost 53 pounds in 8 months, B.V. lost 15 pounds in 4 months, H. H. lost 35 pounds in 30 days, M. P. lost 10 pounds in 30 days, T. B. lost 44 pounds in 4 months, P.G. lost 53 pounds in 7 months, L. S. lost 20 pounds in 3 months. *

 

*The above weight loss statistics are from clients of various ages, men, women, and teens, and with various health challenges and starting weights. Therefore weight loss is individual.

 

If you would like to get the same or similar results, let’s work together. To inquire about my customized and very affordable programs, please email me at coachingwithkamille@yahoo.com.

 

As always, with lots of love,

 

Kamille

You are ALREADY a Multimillionaire!

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Did you know that the medical insurance industry only values your life at $50,000!! That’s one reason why health care has gone up in our country because more people are getting sick due to neglecting their eating and lifestyle habits.

 

If a person has a heart attack or gets cancer, it costs insurance companies triple that amount to keep you alive…so what have they done? Several things—they’ve increased EVERYONE’s health care premiums and deny certain procedures because it cost them more to keep you alive then to let you die!! This is the truth!

 

But, if you get hurt and die due to the negligence of the city, the state, the government, or a lethal car accident, car insurance and malpractice insurance companies value a human life between 5-7 million dollars!!! I did the research! So you are already a mulimillionaire just by being alive!! In your body! Right Now!  OMG! I know…amazing, huh?

 

We all know that there is no amount of money on the planet that comes close to your true value as a human being, however, if a lawyer is fighting for your family on your behalf, your family will be rewarded millions for your accidental death.

 

After learning this I became even more passionate about helping people get healthier and I valued my role even more.

 

When people ask me how much I charge for my weight loss or wellness coaching, I’m thinking —If you really knew the value of your body and your life, this is not the right question—The right question should be…

 

“When can I get started with you Kamille and I will pay you whatever you charge! Can we work out a payment plan?”

 

Or…I don’t have a lot of money, but I am willing to work with you…can I use my credit card and charge for your services…where can I sign Kamille?

 

“I don’t have a lot of money, but can you work around my budget Kamille?”

 

That’s what I did when I met celebrity fitness trainer to elite athletes and A list movie and film stars. I knew she charged hundreds just for a personal training session, but I asked anyway!

 

I took a risk and asked because I was desperate. I tried so many diets and was not successful…I’d lose a little, but I could never get to my goal or lose enough to really make a difference and I was fat, depressed, had all kinds of health issues and I was tired of following all those hype fitness people who had crazy diet books that really didn’t help. I was on the verge of not wanting to live, but I wanted to live…does that make sense…I didn’t want to die from FAT SUICIDE!!

 

So I asked.

 

And guess what? She decided to help me! Can you imagine? She actually was kind enough to help me. She gave me a price that worked around my budget…wasn’t that amazing of her? I cry every time I think back about the day she emailed me and gave me a price that I could afford.

 

But, she knew I was serious! You know how she knew?…because she didn’t have to chase me down for my business. I chased her…that’s a sign of someone really wanting change. And I knew that when my income increased in the future, I would pay her back some way some how.

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And guess what?? The rest is history…She worked with me and in the course of three years, I shed over 100 pounds, lost the weight and landed on the cover of People Magazine, interviewed on Good Morning America, and ET for my accomplishment.

 

I believe all these good things happened to me because I was HUNGRY for change and not for food! I respected her as a coach and was so GRATFUL to her and the Universe (God) for the gifting me with this amazing opportunity to CHANGE MY LIFE…AND… I knew I had the worse body type imaginable for losing weight. But, I knew if I could lose it, anyone could and I vowed that I would take what I learned to help others.

 

What I learned from this mega elite fitness professional who is Nike’s spokesperson and more, my years of formal education both BA and MS degrees, experience working with some of the top and well respected physicians and surgeons in South Florida, and my experience working with hundreds if not thousands of people to help them regain their lives back —I put in a new program called the LEAN BODY PRINCIPLES. It is a method of coaching I use that helps people lose FAT —not just weight loss – because focusing only on losing weight will harm your immune system, lower their metabolism, reduce your bone density, make it harder and harder for you to lose weight each time you diet, and more.

With the Lean Body Principles Master Program, a digital audio coaching system designed so that  it is like me sitting down with you coaching you all the way through to your goal. There is no other program like it! You will have all the tools I use to get the amazing results I get with all my clients and patients for yourself making it easy to get to the goal of having your dream body!

So what about you? Isn’t it your turn? Do you know that YOU are so special! YOU are so unique! YOU have a life and a purpose for the world and you can’t do it to the fullest extent if you are not healthy and you have too much unhealthy fat on your body.

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But what if…6 months from now you’re able to look in the mirror and not hate yourself and the way you look?

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What if… instead of seeing loads of belly fat spilling over the top of your favorite jeans you see this amazing, good looking, sexy, individual that is fit, happy, and full of life and vitality?

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(Look great in your jeans like Kloe)

 

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What if… you could make your husband or wife, girlfriend or boyfriend become passionately in love with you all over again because you not only look soooooo  yummy, you’re turning heads wherever you go?

 

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What about your kids? What about your family? If you are not around because of your failing health, what are they going to do without you?

 

Are you going to let your weight determine your FATE?

 

I have a special going on for Woman’s month. The Lean Body Principles program that’s $197.00 (please read all that you get at www.leanbodyprinciples.com

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I’m gifting and including the Lean Body Principles 30 day  One-on-One coaching for free!

 

If you’re ready to make a change and you value your 7 Million-Dollar Body, I want to help you get there…let’s do this together…let’s get started today!

 

Click on the link and contact me today coachingwithkamille@yahoo.com.

 

 

Kamille Dawn Tirzah is a Medical Weight Loss Specialist & Consultant to physicians in North America, author of Fat Chick to Cover Model and creator of the audio self-coaching program called the Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn. She can be reached for personal on-on-one or group coaching by contacting her at (561) 713-8057 and/or email at coachingwithkamille@yahoo.com

 

 

The Fat is Gone and She is HOT! Woman Isolated for Being Fat & Bullied Now an Internet Sensation!

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Like Tanya Rybakova, 25 years old who was 238 pounds (17 stone) who was bullied for years, I isolated myself from the world and buried my life in my work. I had no social life. I had no dating life. I was barely living. I wasn’t bullied, but I was living on the exhaust of other people oxygen. That’s pretty darn low.

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But, something happened to change my life forever and like me, Tanya lost over one hundred pounds, 112 pounds to be exact and looks simply amazing! All the people who bullied her have gotten in touch with her to call her beautiful.

 

What was Tanya’s secret? She got the help of a nutritionist and coach and a personal trainer. She’s had to have surgery to get rid of the excess weight. Her turning point was on prom night when her friends wouldn’t even talk to her.

 

She had tried diets in the past but wasn’t successful. Then, she realized she needed professional help. With the help of a nutritionist and trainer, she was able to lose the weight. It took her 3 years.

 

Her story is so similar to mine. My lose skin was my breasts and stomach. Like Tanya, I tried to live with it but, I almost felt more isolated with the lose skin then when I was heavy, so I decided to have breast augmentation. I still need a tummy tuck and will get one as soon as I can take the time from work to heal.

 

What I admire about Tanya is that she didn’t keep struggling. She realized she needed help and reached out to get it.

 

There are so many people who think they can do this journey by themselves. Some do. Yet, I know for a fact that they have more body fat than they realize because most people don’t know how to measure their body fat, they don’t know how much protein they need for their body and body type, nor do they know where they are in regards to their lean body mass.

 

Why is this important? Because if you lose too much muscle, your metabolism slows down, you are still ‘over-fat’ which is unhealthy, and if you do go back to eating poorly, you will gain back what you’ve lost plus more!

 

In addition, it more than about what you eat and how you move. It’s about changing your mindset. The next difficult hurdle after losing the weight is keeping it off. You have to learn how to go through every life difficulty and not use food as a stress reliever.

That’s the real test! In the meantime, Tanya is enjoying her thousands of followers and sharing her journey with the world! So What’s your excuse? What’s keeping you from doing the same thing?

2014-04-15 21.42.51 Kamille on the beach – Palm Beach, Florida

Original story written by Phoebe Jackson-Edwards for Mail Online

 

About Kamille

 

Kamille is a Medial Weight Loss Specialist and consultant to physicians and corporations. Author of Fat Chick to Cover Model and her new audio mastery coaching program Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn, she has help thousands lose ‘fat-weight’ and regain their health and reason for living! She offers individual, group and online-coaching programs. Contact her if you want to start living today!

 

 

 

 

Plus Size Model Scores a Home Run on Sports Illustrated!

SI

Thank God, the 1960 Twiggy days where stick-thin models dominate the model and fashion world have come to an end. The brain washing is finally over as the curvy voluptuous woman is celebrated!

 

Can you imagine? Finally being acknowledged by one of the top magazines in the world, Sports Illustrated, that different body types are not only fashion worthy, but also ‘showing-skin, sexy bikini, in your face’ worthy!

 

Rhonda Rousey, UFC MMA star, Ashley Graham, and Hailey Clauson have been unveiled as the cover stars for 2016 Sports Illustrated Swimsuit Issue. It’s the first time that three very different body types have been represented by the publication in its annual bikini specials.

 

sportsillustratedwomen

Rousey said: ‘It’s a real honor being part of such a historic issue that really pays homage to different body types of women and not promoting just one cookie cutter image for every woman, but showing that the healthiest version of every body type is the sexiest version out there. ‘And I couldn’t be happier…I think I was just as honored to get it as to be there in person to watch Ashley’s reaction and Graham, at a size 14, is the first fuller-figured model to take one of the prized spots on the cover.

The magazine has taken a gigantic leap toward accepting and honoring different female body types: athletic, slender, and curvy.

One thing Sports Illustrated is holding strong to is the importance of health and fitness. All three women are strong, sexy, and healthy! How do you know? BMI and Fat% numbers, healthy glowing skin and hair and attention to ultimate beauty and self-care cannot be covered up, even with the most advanced photo-shop.

When I weighted over 250 pounds at 5’2’’ there was no way I was healthy, sexy, or showing that I loved myself or valued self-care.

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Later, after losing the weight and getting on the cover of another world-renowned magazine, People, I showed the world that obesity could be conquered no matter how difficult the odds are

 

sportspersonalyear

As a sports fan of MMA (I believe I’m Rhonda Rousey’s number one fan. I even defended her in the last fight losing her UFC bantamweight champion title to Holly Holm.) I’m very pleased to see an athletic body on the cover and elated when Serena Williams was named Sportsperson of the Year and was iconed on SI as well.

I believe all sizes are beautiful but I prefer ‘health’ as the gage for all beauty.

Not all super skinny are healthy nor is every plus-size model. Yet, there are many body types that are should be honored. I believe it’s been the power of femininity and women who have demanded the ‘twiggy’ era to end and men who have publically acknowledged their love for a variety of body types. It’s a collective effort coming together.

 

When I created Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn, I wanted people to have a program that would help them design a nutrition and workout plan based on their body type. http://www.leanbodyprinciples.com.

LEAN BODY PRINCIPLES Facebook page

There are diet programs out there that do this, but not in one program like mine. I cover everything; nutrition plan based on losing body fat (not weight), demonstrating how to customize your nutrition and workout plan, how to change your mind-set so that you will be at your ideal weight forever.

Even though my program has just been launched, the principles presented in the program have proven to be 100% effective and I’ve used them on hundreds and hundreds of private clients and patients in my role working as medical weight loss specialist to physicians and in my own business.

Finally, younger women and girls have model types that reflect the majority and not the minority.

I’m so proud of these ladies and I appreciate Sports Illustrated for their acknowledgement.

I can’t wait to get my copy! Way to go SI!

 

Lots of love,

Kamille

 

 

 

Shape Your Belly! 3 Hormones That Cause Belly Fat and What Your Can Do About It Part 2

 

kim waist 2

This next secret to get rid of belly fat as mention in part 1 going beyond following the nutrition and exercise guidelines such as making sure to follow the complete system of eating right, getting enough water to flush out the toxins that make belly fat want to hang around in the first place, and doing the right exercises especially cardio 4-5 times per week.

 

It’s about getting those 3 hormones in control; cortisol, insulin, and estrogen to a healthy balance and by following the system provided in part I, you should begin to see amazing results. There are other mindful holistic things you can add to the basic system, and need to be honored more by discussing them in another article so you can get the most from the information.

 

For now, however, I’m so excited to tell you about this next secret that will get you amazing flat abs if you’re a woman in no time at all!

 

It’s been one of the most powerful secrets and techniques that have been used for centuries by woman all over the world. It’s called waist training,

 

Women all around the world have used some form of waist training to give them that hourglass flat, smooth, lean, elegant and skinny waist look for hundreds of years. Now, this technique has become more popular due to stars like Niki Minaj, Kim Kardashian, Jennifer Aba, and more.

 

The most common waist trainers seen all over the Internet is the revision of the classic corset. They have been re-designed using special construction making the corsets more comfortable and with a system and technique to use them in conjunction with healthy eating and never to be worn when exercising.

 

In addition, classic corset styles can be very expensive. I’m not saying they are not good. It’s just that they may not fit well under your clothes and are often very, very uncomfortable. I’ve tried a few styles and I’ve found that all have some quirk about them that would make me stop using them.

 

However, my celebrity trainer has one I’m trying now and it’s amazing! It’s a 2 Phase system that helps look, especially after having children. In fact, waist -binding training is considered safe and healthy because if your abdominal wall is not strong and flat then your spinal column will become weak. Years of having a weak spinal column can cause various conditions that often can’t be reversed.

Waist Trainer

Waist training is not a substitute for doing abdominal exercises at all, in fact wearing the correct waist trainer will help you be able to safely do the exercises while strengthening your core abdominal muscles and lower spine at the same time.

 

Here’s how the system works:

 

The system of training your waist is done in two phases. The first phase can be used as a way to get your abs trained in how if ‘feels’ to be flat. This helps with celluar memory and helps your body correct posture instantly. Phase 1 will also take up to 4 sizes off your waist instantly. Phase two is lighter and can be worn on top of the stealth slimmer and is what helps reshape your waist.

 

 

 

In addition, using a cream underneath helps your skin reduce fatty cellular pockets that make your abs dumpy and bumpy and uses nutrients to help heal your skin as well especially after childbirth or after losing a significant amount of weight. Also, it’s good for tightening the skin as you shape your belly.

abcreampic.jpg

 

The construction of the shaper is amazing!!

 

  • Two Piece Non-Latex System Slims your entire midsection while helping posture. Can be worn together or separate. You deicide, Some days you want to wear both, other days, you may just want to wear one. You may want to sleep in both or just one. It’s a new mix and/or match system. Some days you are bloated and need more support, other days, your stomach may feel tight and you may want less. It’s perfect. You decide!
  • Reinforced front panel for sculpting and flattening. Made with comfy non-irritating Weave technology
  • Smooth back rolls and hides love handles. Look 10 pounds lighter, smaller and make ugly bulges disappear like magic, order your Invisible Tummy Trimmer today
  • Comfortable yet strong elastic technology design that allows your body to breath while your waist is training. Undectable stealth slimming- reinforced Front Panel
  • Comes with FREE $29.00 e-book to guide you through the process of wearing and using your new body-shaping miracle!

 

 

It’s an entire system that comes the 2 Phase Waist Trainer, Free- Ebook, and access to special abdominal exercises only available for people who purchase the system.

 

2014-04-15 21.42.51

My body shape is more of an apple and I’ve had to work very hard at getting the hourglass body I have today. It’s not perfect and it’s something you always have to maintain. I’m excited about using this trainer and will give you more feed back in the coming weeks on how I’m coming along with it.

 

 

Here is the link below to find out more about the system:

http://www.amazon.com/Bodyshaper-Shapewear-Non-Latex-Directions-Flattening/dp/B0187MOMHE

http://www.amazon.com/Bodyshaper-Shapewear-Non-Latex-Directions-Flattening/dp/B0187MOMHE

Best Skinny Waist Trainer and Slimming Dual Cincher Corset Bodyshaper Shapewear Girdle Non-Latex Post Partum- Free Waist Training $29 E-book with Directions and Tummy Flattening Secrets

I’m not sure how to add the link directly, so until I do – please excuse me for not knowing how to do this…:-)
Okay everyone!  As always, until next time,
From my heart to yours!
Coach kam

 

 

http://www.amazon.com/Bodyshaper-Shapewear-Non-Latex-Directions-Flattening/dp/B0187MOMHE

3 Hormones that Cause Belly Fat and What You can Do About it!! Part 1.

 

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As you may already know from following my blogs, is that I lost over 100 pounds after years of dieting and fighting with my weight. But, even after losing the weight I still had a really big issue…belly FAT!

Part of the problem was my posture. Standing straight, pulling back and pushing down my shoulders helped a great deal. I was taught through professional dance lessons that my posture had to be correct in order to keep my core stable and this was not natural for me, so even to this day, I have to constantly remind myself to stand erect, not to slouch, etc., but it never dawned on me that 3 key hormones were preventing me from having a flat stomach; Cortisol, Insulin and Estrogen.

Cortisol, Insulin, and Estrogen, when too high, will completely wipe out all your fat burning hormones – (You have 6 naturally accruing fat burning hormones in your body), if you don’t get these three under control.

Cortisol is created when we are stressed. I worked in an industry that had me stressed out 24/7. I had just moved to Florida and the adjustment to living in a new state and new city and finding work that fit my talents and skills and salary expectations was extremely challenging and I had cortisol pumping in my system continuously. So much so, that my sleep was disturbed and I had trouble keeping my weight under control.

Cortisol is created in the adrenal glands right above the kidneys and this is an important hormone, but not when triggered to be released all the time.

This is the hormone that kicks in when we feel under attack and really do have to move quickly to save our lives. But in modern days, our stress comes from things like our kids misbehaving, a horrible boss, marital problems, or trying to live a life where you have to balance many responsibilities. In many of us this hormone is on 24/7. When this hormone is ‘on’ losing weight can be a long hard struggle.

The second hormone is insulin. Insulin is triggered by sugar and it’s main job is to regulate sugar or glucose in the blood. But, when we are not eating properly or at inappropriate times or in quantities that do mot match our body composition requirements, then this hormone becomes out of balance and causes weight gain or it makes losing weight difficult and if not controlled, over time can cause serious health problems like diabetes.

The third hormone is estrogen. Men and women have estrogen in their bodies but having too much can cause not only weight gain, and difficulty losing weight, but it can also cause diseases such as cancer if not regulated. Estregon is also in the food supply; prepackaged diet foods and some protein powdered supplements are tainted with estrogen. Excess estrogen in men shows up as an oversized belly and man boobs! And guys, you don’t want this at all!

So how do you regulate and control these hormones so you can get rid of belly fat? I’ve learned from my celebrity trainer that it takes a system to get amazing abs and a flat belly not just doing one or two things. Here’s the system:

  1. You’ve got to be eating right, – this includes making sure you are eating clean food from the major food groups; protein, vegetables and healthy fats. Limit fruit intake but, make sure you supplement your diet with antioxidants so your body will still be able to get the benefits of a variety of fruit enzymes. The anti-oxidant formulations I use are Juice Plus+ and Body Balance.
  2. In addition to eating right, you’ve got to detox your body. Detoxing meaning eliminating sugar from your diet, drinking more water (at least 8-8oz glasses per day or ½ your body weight in ounces), taking a phytonutrient supplement to help your cells pull in nutrients that will help destroy the toxins in your fat cells.
  3. You’ve got to do at least 30-60 minutes of cardio (the right cardio for your body type) 5-6 days per week. Many guys like to just do strength training, but they forget that doing cardio is equally important.
  4. Abdominal workouts that focus on strengthening the muscles and flattening the abs are a must. But, done incorrectly can make matters worse. So, get with a trainer who is an expert at abdominal training so you will be doing the exercises correctly.
  5. Practicing correct posture. Most people have horrible posture. I include myself in this statement and I have to work hard on standing and sitting straight. How you stand and sit will help redirect the position of your abdominal muscles keeping them strong and supportive, thus helping to create flat abs.
  6. Eliminate night time eating and/or eat at least 2 hours before bed or if you do eat before bed, keep the meal small and clean such as a small piece of protein and a veggie snack or even a small serving of a protein shake.
  7. Get plenty of sleep. Sleep helps the body produce your anti-aging hormone HGH. HGH keeps your body get and stay strong and helps to speed up your fat burning metabolism. If you get at least 8 hours of sleep per night, you will see your abs getting flatter faster.

I’ve simplified this system for the purpose of explaining the steps and in reality each step can be explained fully and customized based on you as in individual. That’s what nutrition and fitness coaching is all about.

So, back to eating right. How do you know how much protein, carbohydrates and healthy fats you should have? I have a program called the Lean Body Principles that will help you know exactly how to create a nutrition program based on your body composition or body ‘blueprint”. The program is launching in just a few more days so stay tuned! In the mean time, please email me or place a question or comment box below.

I’m so happy to see the comments coming in and welcome them! Thank you so much!

In part 2, I will give one more secret to flat abs that has been around for centuries! Stay tuned!

 

From My heart to Yours,

 

Coach Kam

 

 

My Excess Fat Had Names!

If Fat Had a Name

If fat had a Name!

 

What if every excess pound of fat had a name? What would their names be?

 

Stress? Shame? Loneliness? Guilt?

 

Anger? Unforgiveness? Depression,?

 

Sadness? Hopelessness? Frustration? Abandonment?

 

The names are endless.

 

For me, every pound that turned me into an obese person represented a feeling that didn’t get expressed fully.

 

It stayed inside my body and instead of being expressed, worked out, worked through, solved and resolved.

 

Then one Thanksgiving, while I was stuffing the turkey (hmmmm, I see an analogy coming on..lol..) I realized that like the turkey I was stuffing, I had been stuffing down my negative feelings.

 

I also felt like that turkey. Like someone else was in control and not me.

 

But, I didn’t know what to do about it.

 

My job was a continuous stress zone. Let’s eat! I was feeling unloved and unfulfilled in my intimate relationship. Eat! My dreams and aspirations seemed too far out of reach. Why not eat? I had too much month at the end of the money. Eating to the rescue.

 

Job cut backs…. eat. Too many bills. Eat. Bored. Eat. AAAHHHHHH!!!!

 

As you can see this was totally getting out of hand!

 

That was 10 years ago and 100 + pounds gone forever since then and a ton of feelings, that one by one, left as each pound was lost.

 

I learned a lot through my journey. I learned a lot through other people’s journeys. I learned that it’s not just about focusing on what to eat and exercise.

 

It’s about finding out what is EATING You!

 

What’s tearing at your heart? What’s ripping at your soul?

 

What is it that you deserve that you are not willing to receive?

 

How about finally, learning how to heal your body and get back the beautiful and amazingly fit, body you deserve.

 

How about finding that body you have hidden deep down inside that is screaming to get out and proclaim to the world, “I AM HERE!”

 

How about being and feeling free and answering to the only name that is authentically yours.

 

I made that change and transformation and now it’s your turn!

 

Find out how you can have your own Lean Body Transformation with My New Mastery Course and be a part of my new 101 Weight Loss Live Life Community. Simply send me your email address and I will keep you posted of my launch date.

 

From my heart to yours!

 

Coach Kam

 

 

 

 

 

 

One Simple Change to Double Your Fat Loss!

 

© Copyright 2010 CorbisCorporation

FIBER FIGHTS FAT! 

Here’s your homework…go home and check the back of your protein powder and take note of how much fiber is in it. Most likely there’s only 1-3 grams. This is not enough. It’s not that your powder is bad, it’s just that you’re going to have to spend even more calories in your day trying to get in all the fiber you need.

 BTW WHAT IS FIBER?

 Fiber is one of weight loss’s little secrets. The human body can’t digest the main structural component of-plant fiber. Fiber’s primary purpose is to add bulk to the contents of your stomach and digestive tract, and to get RID OF BAD CHOLESTERAL which helps move things along and keeps you regular.

As a bonus, the extra bulk in your belly helps fill you up and keep you feeling full so you can limit your calorie intake. Having a fiber-rich shake for breakfast and/or for a snack or meal replacement each day just might be what you need to shed those extra pounds.

 WHY DOES MY BODY NEED FIBER?

 Fiber is something the body needs but never actually digests—in fact; it remains more or less the same from your plate to your toilet. It comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Soluble fiber turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose. Insoluble fiber, on the other hand, remains unchanged all the way to the colon, making waste heavier and softer so it can shimmy through the intestines more easily. Regardless of these differences, neither type of fiber is ever absorbed into the body.

Eating too little fiber can make it tough to control blood sugar and appetite because fiber regulates the speed of digestion and contributes to satiety (aka feeling full).

There can be too much of a good thing, though. Overdoing it with fiber can move food through the intestines too quickly, which means fewer minerals get absorbed from food. It can also result in gas, bloating, and cramping, especially when fiber intake is dramatically increased overnight.

So what’s the magic amount? The Institute of Medicine recommends that men under 50 eat about 38 grams of fiber each day and women consume 25 grams.

Adults over 50 require less fiber (30 grams for men and 21 grams for women) due to decreased food consumption.

Replacing one meal a day with a nutritious, high-fiber shake can help you create the calorie deficit required and help you lose 1 to 2 pounds per week without any real hard effort which is considered to be a safe and healthy rate of weight loss (you need to trim 500 to 1,000 calories from your daily diet).

If you normally skip breakfast, you are not getting the fiber you need to ZAP THE FAT. Eating one high fiber low calorie protein rich smoothie every morning or for a snack everyday can help you lose up to 4 pounds a month without even doing exercise!

That one change is enough to lose 4 pounds in a month. Most protein shakes all by themselves do not have enough fiber.

There is however, one protein shake I recommend that is the only shake that has 8 grams of fiber! When a shake has this much fiber, you can get all your fiber in for the day while still keeping your calories low.

It’s called Complete by Juice Plus. I have my clients and patients eat a complete shake once or twice per day. Not only are they getting in healthy plant protein (that taste good by the way…most plant protein shakes taste horrible! Yuk) But, it taste sooooo good!

 If you have 2 compete shakes per day and mix them with ½ cup betties in the morning shake and ½ betties in the evening or snack shake, you’ve got almost all your fiber in for the day. Otherwise you’ll be spending tons of energy and time and calories trying to get in all the fiber you need.

How can you get fiber to FIGHT YOUR FAT? Order 2 boxes of complete shakes from the link below. Then, contact me directly and I’ll coach you on how to use the shakes to lose the most weight EVER! I’ll even send you recipes so you’re never bored!

Back to the subject of working out. Working out is key to sustainable weight loss and keeping it off FOREVER. Adding this FIBER FAT TOOL can have you doubling your weight loss efforts!

Contact me at www.coachingwithKamille@yahoo.com or order directly from Juice Plus+ right here:  http://camilleshares.juiceplus.com

Make 2016 your best year ever!

Love and Hugs,

Coach Kam!