Fat Loss vs. Weight Loss: Why Should You Care? And My Waist Training Journey

fatlossvsweightloss

Fat Loss vs Weight Loss:

Many people make 3 mistakes when they want to either get more fit or lose weight:

  1. They don’t understand that it’s about fat loss not only about weight loss.
  2. They follow a generic weight loss plan not an individualized one.
  3. They don’t exercise for they body type and body shape.

Fat loss

Fat loss is different than just focusing on weight loss. When you focus on losing fat, you don’t lose your valuable muscle, bone, just water, or your valuable organ tissue which can be lost following a diet that is individualized for you.

It’s really important to get enough protein for your individualized body. A good rule of thump is to eat protein at each meal as a generic baseline.

You can lose FASTER if you get enough protein to help you maintain your current lean body mass. If you do this, you will ONLY lose fat and your journey will be made shorter!! Woohoo!!!

It took me 3 years to lose 100 pounds and it could have taken much sooner if I would have learned this secret.

For a great way to start any fat loss or weight loss plan, a cleanse or detox is a great way to get motivated and help you get started on a healthy life style journey. Here is a detox or cleanse I use often.

Individualized Nutrition Plan

Your nutrition plan should be based on your body not everybody’s body. One way to know how much nutrients you need is from a body composition test. A body composition test will measure the amount of body fat you have, bone, water, and muscle you have on your body. Why is this important? Because you want to know how much each weigh so that when you are losing, it is being lost from fat and nothing else.

I teach people how this is done in my program called Lean Body Principles. You can check it out at www.leanbodyprinciples.com.

Exercise for Best Results

It’s also great to do exercises that are best for your body type and shape and also for the shape you’d like to have. I cover this in my program, but for general purposes, just doing what you love is a great way to get results too.

As for me, I’m working on shaping my waist in a process called waist training and also doing a cleanse and detox. It’s a great way to see faster results.

sexypinktrainer1

 

sexypinktrainer2

Here is the cleanse/detox I’m following. If you would like to follow it too, please check with your doctor or health professional first.

Here’s a video I did LIVE on Facebook for a women’s networking group called, Diamonds and Pearls. You can join if you’d like!!

https://www.facebook.com/groups/rarediamondsnpearls/1218051094872849/?comment_id=1218113114866647&notif_t=feedback_reaction_generic&notif_id=1468195932072108

 

The 21 Day Cleanse/Detox

A cleanse is a great way to jump start any fat loss/weight loss or just to get and feel healthier venture. There are may types of cleanses, yet what seems to be best for a lot of people is to follow a plan that eliminates grains and dairy and eat more ‘clean’ foods like protein that does not have hormones and antibiotics, fresh or frozen fruits and vegetables, and fresh water.

A cleanse or detox can be done with a detox tea or without it and a cleanse/or Detox can be done for 3 days, 7 days, 10 days, or 21 days.

There are a couple of ways I’ve done cleanses in the past:

  1. Incorporating smoothies for a meal replacement for 1-2 of my meals.

Or

  1. Eat whole foods only.

 

Or

  1. Do both.

 

Here is an example of a very effective cleanse that almost anyone can do safely. (If you have a medical condition, please consult with your doctor).

Breakfast : 2 eggs cooked any style or Egg white omelet w/green veggies or protein smoothie

Snack: Fruit

Lunch: 4-8 oz. Grilled or oven baked or roasted protein or protein smoothie(chicken, fish, turkey), 2 servings low glycemic vegetables

Snack: Fruit

Dinner: 4-8 oz – Grilled or oven baked or roasted or sautéed protein with t teaspoon of healthy fat and 2 cups low glycemic veggies.

Veggies can be steamed, raw, or lightly cooked with 1 teaspoon of healthy fat.

What is not allowed:

  • No starchy vegetables like sweet potatoes, rice, white potatoes, bread of any kind and pasta.
  • No red meat
  • No sugar
  • No alcohol
  • No dairy

What is allowed:

Protein: all protein must be lean: chicken, fish, turkey, shrimp. Do not eat imitation crab. Also, shrimp is high in cholesterol and sodium so eat no more than 3 times per week.

Vegetables: Low Glycemic vegetables: any green vegetables except peas, tomatoes, peppers (even the colorful ones), onions (white, yellow, and red).

Fruits: Low Glycemic fruits: apples, all the berries: strawberries, blueberries, raspberries, apricots, grapefruit, oranges, pears and peaches.

Healthy fat: Olive oil, coconut oil, or avacado.

Beverages: Fresh water, herbal tea, green tea both caffeinated and decaffeinated. Coffee (no more than 2 cups caffeinated and 3 decaffeinated…too much caffeine can slow down fat/weight loss).

Sweeteners: Stevia

Vitamins/Phytonutrients: always take a multivitamin or phytonutrients because today’s fruits and vegetables do not have all the vitamins and minerals in them due to modern farming methods.

I take a phytonutrient instead of vitamins. The phytonutrients are from a company called Juice Plus+. If you are interested in learning more about it, please contact me: coachingwithkamille@yahoo.com.

Victoria’s QuickStart Best Skinny Detox and Weight Loss Tea:https://www.amazon.com/Slimming-Cleanse-Powerful-Ingredients-Recipes/dp/B013U0QLOU

 

Victoria’s Sexy Pink Waist Trainer: http://skintightnaturals.com/portfolio/sexy-pink-waist-cincher/

 

Victorias Best Dual Waist Trainer:https://www.amazon.com/Bodyshaper-Shapewear-Non-Latex-Directions-Flattening/dp/B0187MOMHE

 

Free Jumpstart Your Weight Loss Recipes!!

http://www.realfatloss.com/

Email: coachingwithkamille@yahoo.com

Websites: www.leanbodyprinciples.com www.coachingwithkamille.com

Youtube: https://www.youtube.com/channel/UCu2WhUnY2su0mTrfMJUSQjw

Facebook Page: https://www.facebook.com/Kamille-Dawn-Tirzah-Page-239463709727669/

Blog: https://wordpress.com/stats/insights/kamilledawntirzah.wordpress.com

 

 

 

 

 

 

 

 

The Biggest Loser…a Scam?

Biggestloser

Biggest Loser contestant once a size 4.

Drugs, forced starving, 8-hour trainings!!?? Is this the REAL Biggest Loser Show? Well it seems some of the contestants are spilling the beans and telling the real behind-the-scene horrors that really happened on one of America’s most viewed TV programs.

The Biggest Loser was never a show I felt compelled to watch more than once. Obese at one time myself, and losing over 100 pounds naturally through a mind, body, spirit approach, I knew the show didn’t promote healthy weight loss and was ridged for sensationalism only.

I mean, why else would you train people until they vomit on national TV, have them doing impossible and dangerous workouts causing embarrassment and humiliation just to get high TV ratings?

In addition, they never focused on real fat loss, just weight loss like many nutritionist, physicians, weight loss gurus, and others toting a book or program for losing weight within the multibillion dollar industry.

That’s when I realized that what I had learned in my career as a medical weight loss specialist and coach for physicians and corporations in North America is what real weight loss is about. It consists of these three things:

  1. Losing fat weight only and sparing your valuable lean body mass, which includes your bone, muscle, and valuable organ tissue.
  2. Following an individually designed nutrition plan that is based on your body composition that also takes in consideration your body type, shape, and metabolism instead of a scripted ‘cookie-cutter’ diet plan.
  3. Being coached from a professional that knows the scientific mind, body, spirit modalities and strategies that will transform your mind and change your habits for good.

When the mind is changed along with the correct nutrition and exercise designed for you as an individual, transformation is possible and lasting.

It is said that all the Biggest Loser contestants have gained the weight back. When weight loss isn’t tied to a bigger purpose, why should anyone keep it off? In addition, the contestants are saying that the process used by the trainers and producers of the show, destroyed their metabolism. It’s not hard to do when a person is not getting proper nutrition and only focusing on fast weight loss.

I’ve been able to get people to lose fat fairly quickly, however, if a person doesn’t do the mental work, they will only gain it back. And their health is my first priority. Here are my average fat loss results:

 

Coach Kam’s Weight Loss (Fat Loss) Results

C.C. lost 4.5 pounds in 3 days, P.T. lost 30.1 pounds in 30 days, W.C lost 50 pounds in 60 days, S.O. lost 12.5 pounds in 10 days, P.C. lost 27 pounds in 30 days, S.S. lost 10 pounds in 18 days, G.G. lost 20 pounds in 90 days, C. G. lost 17 pounds in 29 days, G. P. lost 24 pounds in 45 days, T.M. lost 8 pounds in 30 days, W.S. lost 45 pounds in 9 months, Y. J. lost 53 pounds in 8 months, B.V. lost 15 pounds in 4 months, H. H. lost 35 pounds in 30 days, M. P. lost 10 pounds in 30 days, T. B. lost 44 pounds in 4 months, P.G. lost 53 pounds in 7 months, L. S. lost 20 pounds in 3 months. *

 

So how did I get these results? I used a methodology that I compiled in a program I call the Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn and these great recipes. In this program you will discover:

 

  • How to customize and design your own nutrition plan based on what I call, “Your Body’s Blueprint”.
  • Learn how to know if you are losing fat or muscle or both! No more guessing ever again.
  • Learn what foods to eat to get maximum fat loss without giving up some of the foods you love.
  • Identify the type of exercise that works best for your body type and shape and which ones will help you reach your goal faster.
  • You will learn how to calculate the exact time frame it will take you to lose excess ugly body fat for good!
  • You’ll learn how to stay motivated throughout your journey using mental and emotional strategies so you can embrace and create the NEW YOU faster than ever!
  • You will learn how to change your mind so that you are not a slave to food cravings, but food is actually working for you!
  • And much, much, more!

I know how it feels to be obese, depressed, not living life to the fullest and feeling the disappointment of dreams deferred. After trying numerous diets and exercise programs that didn’t work for me, I finally took a different approach. I got coaching and training from professional celebrity trainer, Victoria Johnson.

After losing over 100 pounds, I took the knowledge I learned from my celebrity trainer, the knowledge I had from my formal college degrees in behavior science, nutrition and fitness, along with the experience and knowledge I learned from some of the top physicians and surgeons in the medical industry and designed a program that highlights secrets no one is using.

When you think about it, the average 30-50 year old has illnesses and conditions of those who are in their senior years. And it starts from all the bad eating habits developed when people are in their 20s and from being overweight or obese.

When my clients follow my program they get results. The most important thing when losing fat (weight) is to focus not only on losing weight, but to focus on your health. I never want to compromise someone’s immune system therefore, it’s important for me to make sure the nutrition program improves the overall health of a person not just that they drop weight.

That’s why for a short period of time, I’m giving away a free e-book giving away great weight loss plan including some of the same recipes I designed for my clients and patients that got them the amazing results I shared with you earlier!

jump-start

If you go right here, you can download my book for FREE! Can you imagine, after a week of following the suggestions and eating these delicious recipes you’ll not only lose weight but also feel like you’re NOT on a diet! Fun!! When you sign-up to get the free ebook, you’ll also get my newsletter with amazing articles giving away free tips you can really use and get results.

When people decide they want to lose weight, they want to have lost it YESTERDAY! But, we know that REAL weight loss takes time, dedication, determination and the right information.

My dedication led me to success and it can for you too! Yet, you don’t have to feel like you’re in weight loss jail. You can love the daily changes you will see in the mirror when you take the right action and eat foods that are yummy and make you feel great with tons of energy.

I’m hoping I can be a part of your transformation to a learner, healthier YOU. Please enjoy the ebook.

Also, can you do me a favor? Please comment below if you’ve found this blog and my FREE EBOOK helpful. I design programs and products based on your needs so I appreciate your feedback greatly!

Lots of love,

Coach Kam

2014-04-15 21.42.51

P.S. Here’s the Biggest Loser article.

About Kamille

Kamille is a Medial Weight Loss Specialist and consultant to physicians and corporations. She’s been seen on People Magazine, interviewed on Good Morning America, and highlighted on ET. She’s the author of Fat Chick to Cover Model and her new audio mastery coaching program Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn, she has helped thousands lose ‘fat-weight’ and regain their health and reason for living! She offers individual, group and online-coaching programs. She’s been seen on People Magazine, interviewed on Good Morning America, and highlighted on ET. Contact her if you want to get lean and start living today! www.coachingwithkamille.com www.leanbodyprinciples.com. Kam’s blog .

Check out http://www.realfatloss.com for other great diet and weight loss information!

 

 

 

 

 

Scary Scales!!!

 

Scary Scales

Dear Kamille,

 

Here’s my problem. I attend a group; I won’t mention the name…shhh! (W.W.) where we weigh in each week. Some weeks I lose and I feel great and the weeks I don’t I feel so horrible it makes be want to give up! Also, the weeks I lose makes me think I can cheat and the weeks I don’t lose makes me hate myself so much especially if I have been PERFECT! I HATE SCALES!!! Can you help me get off this rollercoaster?

Sincerely, Ms. Dee

Well, Ms. Dee, I totally understand how you feel. I use to go in for those weekly meetings too many, many, years ago when I weighed over 100 pounds and hated the scale. I would have to wear the same outfit on my weigh-in day and if my weight went up or stayed the same,  I would feel miserable. The rational I would get from the leader would be that it could be water weight or muscle gain or it could be before your cycle or after your cycle bloating, blah, blah, blah!

It wasn’t until I became a coach and began working with hundreds of people that I began to see a pattern in the weekly weigh-ins both in the office and when I had my clients weigh in at home and I discovered a major SECRET!

It’s in my program called the Lean Body Principles: Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn.

When you learn this secret, you will never hate the scale ever again, In fact, you will love your scale and you will want to weigh everyday!!!!

You’ll learn exactly how much you’ve lost each week no matter if it’s the monthy having it’s visiting rights, or whether you had a blast at the company party and you don’t know if it ruined your hard earned efforts.

My clients LOVE THEIR SCALE and it’s no longer threat! AND in addition:

  • You’ll learn how the diet industry has taught you to read the scale all wrong and how to read it correctly through a theory you’ve never heard before!
  • You’ll learn that you can actually lose more weight than what your scale says.
  • You’ll learn additional measurements that are equally important in your fat loss journey (outside of what you have already learned in the program) and why focusing on these measurements of success is vital to your success.
  • You’ll learn how to increase your positivity so that you’ll lose fat faster!
  • You’ll learn how to have power over your scale forever!

 

When, I learned this secret, it helped free me as well. Even when you reach your goal, you will have to always keep your weight in check. That’s what all naturally thin people do. So, the scale has to be your best friend. And it won’t unless you learn this vital secret.

Pick up my program and let me know what you think! I look forward to hearing all about how you love to weigh-in now and how your scale is no longer scary!

 

Lots of love,

 

Kamille

 

 

 

 

 

Truth In The Mirror

truthinthemirror

What will it take for you to make a change? In 2004 I made a decision that would change my life forever. I think it’s better shared through an excerpt from my first book titled, FAT CHICK TO COVER MODEL. It’s titled, Truth in the Mirror.

Fat Chick to Cover Model – Chapter 1 – Truth in the Mirror

“You never find yourself until you face the truth”

~Pearl Bailey

When I entered the studio at the lower level of the Trainer’s Club in Portland, Oregon, everyone was gathered around in a circle chatting softly exchanging stories of the past week. They were so lively and energetic and beautiful. They were some of the healthiest looking people I had ever seen. Everyone looked so young and I felt so out of place, yet I knew I was in the right place. Despite this knowledge, I was not prepared for what would unfold later.

 

The circle opened up a bit and there she was, in the center, shuffling through her music collection with the biggest smile on her face. A welcoming look my way let me know I was about to enter a journey of a lifetime. The conversation was about many things all at once because everyone was so excited. I had never seen people so excited about exercise in my life. My past history of Jane Fonda DVDs and crazy maniac out of control step classes was how I viewed exercise, so seeing these people so pumped up and expectant was something totally new to me.

 

Victoria welcomed me to her class and explained that I would do well and if I got tired, to just stop, step back against the wall and just march in place. She said not to worry, but to just have fun. Then the music started.

 

The three-hour class began with stretching. The moves were so soothing and every muscle, from the muscles surrounding my neck and shoulders to the bottoms of my feet were stretched for flexibility. The music was soft as the lighting in the room. All through the routine, Victoria explained each stretch and purpose of each stretch, explaining the benefit of all the moves. The moves were cleaning, revitalizing and energizing. We focused on breathing techniques and asked to release the cares of the week as we entered into a new week of joy and expectancy. I stretched muscles I never knew I had and the music was soothing and comforting to my spirit and emotions.

 

I was tired from being overworked and lonely from being single and I felt empty. At a recent check-up, I was informed that I had high blood pressure and was pre-diabetic. My doctor suggested that I lose weight, but every plan I would try ended in failure. Most of my energy was spent on my job and numerous community, social, and volunteer groups to avoid having to work on myself I suppose.

 

Bouts of depression led to emotional eating and I didn’t know how to stop the constant struggle with unhealthy food. I didn’t know how to change my situation. I knew I wanted more from life, but didn’t know how to go about getting what I desired. Pouring my energy into work was an escape mechanism allowing feelings to be stuffed down deep. I didn’t know where to turn.

 

The calmness of the studio allowed my mind to flush out all the stress with each stretch. The music lyrics spoke to the inward places in my spirit helping me to open up and absorb the positive energy. When we finished stretching, I felt revitalized and ready for whatever was next as the lights were lifted. But I wasn’t prepared for what I saw next.

 

The walls of the studio were mirrored. There were mirrors in front of me. There were mirrors on the side of me. The reflection I saw looking back at me was not the woman I thought I knew. She was HUGE! She was Fat! She was, ME It was as if scales had been lifted from my eyes and for the first time in years, I was seeing myself as I really was, unfit and unhealthy. My body was very large and it was difficult finding workout clothes to fit me. I had to wear my regular street clothes. I chose a soft pull-over top and a pair of jersey wide-legged pants to be my workout uniform. Not being able to wear normal exercise wear made me feel embarrassed and it was humiliating.

 

A thousand thoughts came to my mind all at once like a flood-gate rushing in. In my mind were many negative thoughts about myself.

 

I knew it was not good to compare myself to others, but when I saw myself along side all the other participants where who were so fit and beautiful, my eyes were open to the truth about my situation and at that moment I had two choices to make.

 

Either I would run away in shame, never to come back to the class again, or stay, face my hurt ego and pride, and toss then both in the garbage so I could be healed once and for all. I had come to learn later after my dramatic weight loss that very few people, once faced with the same truth, would have chosen to stay.

 

My staying in the room that day and for many days afterward, was one of the greatest things I had ever had done for myself and I learned that it is the people who can face the truth that can become free.

 

I wasn’t prepared learn how inflexible I was or how I couldn’t keep up with everyone. I would get out of breath easily and could not get through the workouts without numerous breaks. I would have to stand against the back of the room and march-in-place many times while watching the others participating in the exercises with ease.

 

Just walking normally caused me to sweat, so doing aerobic exercises unleashed floods of perspiration that was embarrassing. Tears are streaming from my eyes as I am writing this chapter, because it brings back memories of that day, but I am so glad that I didn’t run out the room and stayed to face the truth.

 

A Masterpiece at the End of the Journey

 

For you my dear friend, it will be the same. You will have to make the same decision I made many years ago. When you finally face the truth of your situation, will you run away in shame? Or, will you face the truth and allow the truth to set you free?

 

The marvelous conclusion is this. Allow humility to enter your life. Know that you are in the right place at the right time. Know that today is the first day of your new life and the beginning of the unveiling of what will be a masterpiece at the end of the journey.

 

Every move you make is a move toward a better you. Every move in the right direction is like one stitch in the garment of your new being. Each move is like an individual stitch. It takes thousands of stitches to complete a garment worthy to be worn with praise. So know that every effort you make and every goal you reach is taking you to the ultimate goal. Keeping on the journey ended in an unexpected reward.

 

The unveiling for me was the day I appeared on the cover of People Magazine on the May 21st in 2007. That issue, like all issues, went nationwide. Can you imagine? Billions of people read that issue! Perhaps the president of the United States read that issue! Internationally, people read the article and saw for themselves that it was possible to lose 100 pounds without surgery and without a fad diet (which was People Magazine’s requirement to be in the article).

 

The five other women, who were featured in the magazine along with me, didn’t lose the weight quickly either. It took time. For me, it took 3 years. To some people, this may seem like a long time especially, if you think losing weight is agony. I do admit, it was very difficult the first 3 months, but after the initial months of becoming adjusted to the new lifestyle changes, it become easier and this will happen for you as well.

 

Any new endeavor takes some adjustment. You will be successful some days and some days you will not be as successful. Know that every step you take toward the goal is a step well taken. Your effort will not go unacknowledged.

 

You’ve got to be willing to do anything! You’ve got to be willing to do what it takes to reach your goal of weight loss success. If you don’t, you will always find yourself on the roller coaster of yo-yo dieting and never reaching your goal of being fit and trim.

 

Besides the ultimate benefit of looking great and improving your health, imagine the impact your life will make on others? That’s just how powerful this change will be not only for you, but also for others.

 

Realize and face the truth! Your truth! Don’t give another excuse why this time it won’t work. Take action, and know that his time you will reach your goal. Make it work this time and do all that is necessary. I know you can do it.

And don’t let what you see be the ULTIMATE TRUTH. The REAL truth is you are a victorious person who is capable of reaching your goal if you will put forth the effort. Don’t let anything stop you.

 

http://www.coachingwithkamille.com

http://www.leanbodyprinciples.com