If fat had a Name!
What if every excess pound of fat had a name? What would their names be?
Stress? Shame? Loneliness? Guilt?
Anger? Unforgiveness? Depression,?
Sadness? Hopelessness? Frustration? Abandonment?
The names are endless.
For me, every pound that turned me into an obese person represented a feeling that didn’t get expressed fully.
It stayed inside my body and instead of being expressed, worked out, worked through, solved and resolved.
Then one Thanksgiving, while I was stuffing the turkey (hmmmm, I see an analogy coming on..lol..) I realized that like the turkey I was stuffing, I had been stuffing down my negative feelings.
I also felt like that turkey. Like someone else was in control and not me.
But, I didn’t know what to do about it.
My job was a continuous stress zone. Let’s eat! I was feeling unloved and unfulfilled in my intimate relationship. Eat! My dreams and aspirations seemed too far out of reach. Why not eat? I had too much month at the end of the money. Eating to the rescue.
Job cut backs…. eat. Too many bills. Eat. Bored. Eat. AAAHHHHHH!!!!
As you can see this was totally getting out of hand!
That was 10 years ago and 100 + pounds gone forever since then and a ton of feelings, that one by one, left as each pound was lost.
I learned a lot through my journey. I learned a lot through other people’s journeys. I learned that it’s not just about focusing on what to eat and exercise.
It’s about finding out what is EATING You!
What’s tearing at your heart? What’s ripping at your soul?
What is it that you deserve that you are not willing to receive?
How about finally, learning how to heal your body and get back the beautiful and amazingly fit, body you deserve.
How about finding that body you have hidden deep down inside that is screaming to get out and proclaim to the world, “I AM HERE!”
How about being and feeling free and answering to the only name that is authentically yours.
I made that change and transformation and now it’s your turn!
Find out how you can have your own Lean Body Transformation with My New Mastery Course and be a part of my new 101 Weight Loss Live Life Community. Simply send me your email address and I will keep you posted of my launch date.
From my heart to yours!