Shape Your Belly! 3 Hormones That Cause Belly Fat and What Your Can Do About It Part 2

 

kim waist 2

This next secret to get rid of belly fat as mention in part 1 going beyond following the nutrition and exercise guidelines such as making sure to follow the complete system of eating right, getting enough water to flush out the toxins that make belly fat want to hang around in the first place, and doing the right exercises especially cardio 4-5 times per week.

 

It’s about getting those 3 hormones in control; cortisol, insulin, and estrogen to a healthy balance and by following the system provided in part I, you should begin to see amazing results. There are other mindful holistic things you can add to the basic system, and need to be honored more by discussing them in another article so you can get the most from the information.

 

For now, however, I’m so excited to tell you about this next secret that will get you amazing flat abs if you’re a woman in no time at all!

 

It’s been one of the most powerful secrets and techniques that have been used for centuries by woman all over the world. It’s called waist training,

 

Women all around the world have used some form of waist training to give them that hourglass flat, smooth, lean, elegant and skinny waist look for hundreds of years. Now, this technique has become more popular due to stars like Niki Minaj, Kim Kardashian, Jennifer Aba, and more.

 

The most common waist trainers seen all over the Internet is the revision of the classic corset. They have been re-designed using special construction making the corsets more comfortable and with a system and technique to use them in conjunction with healthy eating and never to be worn when exercising.

 

In addition, classic corset styles can be very expensive. I’m not saying they are not good. It’s just that they may not fit well under your clothes and are often very, very uncomfortable. I’ve tried a few styles and I’ve found that all have some quirk about them that would make me stop using them.

 

However, my celebrity trainer has one I’m trying now and it’s amazing! It’s a 2 Phase system that helps look, especially after having children. In fact, waist -binding training is considered safe and healthy because if your abdominal wall is not strong and flat then your spinal column will become weak. Years of having a weak spinal column can cause various conditions that often can’t be reversed.

Waist Trainer

Waist training is not a substitute for doing abdominal exercises at all, in fact wearing the correct waist trainer will help you be able to safely do the exercises while strengthening your core abdominal muscles and lower spine at the same time.

 

Here’s how the system works:

 

The system of training your waist is done in two phases. The first phase can be used as a way to get your abs trained in how if ‘feels’ to be flat. This helps with celluar memory and helps your body correct posture instantly. Phase 1 will also take up to 4 sizes off your waist instantly. Phase two is lighter and can be worn on top of the stealth slimmer and is what helps reshape your waist.

 

 

 

In addition, using a cream underneath helps your skin reduce fatty cellular pockets that make your abs dumpy and bumpy and uses nutrients to help heal your skin as well especially after childbirth or after losing a significant amount of weight. Also, it’s good for tightening the skin as you shape your belly.

abcreampic.jpg

 

The construction of the shaper is amazing!!

 

  • Two Piece Non-Latex System Slims your entire midsection while helping posture. Can be worn together or separate. You deicide, Some days you want to wear both, other days, you may just want to wear one. You may want to sleep in both or just one. It’s a new mix and/or match system. Some days you are bloated and need more support, other days, your stomach may feel tight and you may want less. It’s perfect. You decide!
  • Reinforced front panel for sculpting and flattening. Made with comfy non-irritating Weave technology
  • Smooth back rolls and hides love handles. Look 10 pounds lighter, smaller and make ugly bulges disappear like magic, order your Invisible Tummy Trimmer today
  • Comfortable yet strong elastic technology design that allows your body to breath while your waist is training. Undectable stealth slimming- reinforced Front Panel
  • Comes with FREE $29.00 e-book to guide you through the process of wearing and using your new body-shaping miracle!

 

 

It’s an entire system that comes the 2 Phase Waist Trainer, Free- Ebook, and access to special abdominal exercises only available for people who purchase the system.

 

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My body shape is more of an apple and I’ve had to work very hard at getting the hourglass body I have today. It’s not perfect and it’s something you always have to maintain. I’m excited about using this trainer and will give you more feed back in the coming weeks on how I’m coming along with it.

 

 

Here is the link below to find out more about the system:

http://www.amazon.com/Bodyshaper-Shapewear-Non-Latex-Directions-Flattening/dp/B0187MOMHE

http://www.amazon.com/Bodyshaper-Shapewear-Non-Latex-Directions-Flattening/dp/B0187MOMHE

Best Skinny Waist Trainer and Slimming Dual Cincher Corset Bodyshaper Shapewear Girdle Non-Latex Post Partum- Free Waist Training $29 E-book with Directions and Tummy Flattening Secrets

I’m not sure how to add the link directly, so until I do – please excuse me for not knowing how to do this…:-)
Okay everyone!  As always, until next time,
From my heart to yours!
Coach kam

 

 

http://www.amazon.com/Bodyshaper-Shapewear-Non-Latex-Directions-Flattening/dp/B0187MOMHE

3 Hormones that Cause Belly Fat and What You can Do About it!! Part 1.

 

flat-tummy_1

As you may already know from following my blogs, is that I lost over 100 pounds after years of dieting and fighting with my weight. But, even after losing the weight I still had a really big issue…belly FAT!

Part of the problem was my posture. Standing straight, pulling back and pushing down my shoulders helped a great deal. I was taught through professional dance lessons that my posture had to be correct in order to keep my core stable and this was not natural for me, so even to this day, I have to constantly remind myself to stand erect, not to slouch, etc., but it never dawned on me that 3 key hormones were preventing me from having a flat stomach; Cortisol, Insulin and Estrogen.

Cortisol, Insulin, and Estrogen, when too high, will completely wipe out all your fat burning hormones – (You have 6 naturally accruing fat burning hormones in your body), if you don’t get these three under control.

Cortisol is created when we are stressed. I worked in an industry that had me stressed out 24/7. I had just moved to Florida and the adjustment to living in a new state and new city and finding work that fit my talents and skills and salary expectations was extremely challenging and I had cortisol pumping in my system continuously. So much so, that my sleep was disturbed and I had trouble keeping my weight under control.

Cortisol is created in the adrenal glands right above the kidneys and this is an important hormone, but not when triggered to be released all the time.

This is the hormone that kicks in when we feel under attack and really do have to move quickly to save our lives. But in modern days, our stress comes from things like our kids misbehaving, a horrible boss, marital problems, or trying to live a life where you have to balance many responsibilities. In many of us this hormone is on 24/7. When this hormone is ‘on’ losing weight can be a long hard struggle.

The second hormone is insulin. Insulin is triggered by sugar and it’s main job is to regulate sugar or glucose in the blood. But, when we are not eating properly or at inappropriate times or in quantities that do mot match our body composition requirements, then this hormone becomes out of balance and causes weight gain or it makes losing weight difficult and if not controlled, over time can cause serious health problems like diabetes.

The third hormone is estrogen. Men and women have estrogen in their bodies but having too much can cause not only weight gain, and difficulty losing weight, but it can also cause diseases such as cancer if not regulated. Estregon is also in the food supply; prepackaged diet foods and some protein powdered supplements are tainted with estrogen. Excess estrogen in men shows up as an oversized belly and man boobs! And guys, you don’t want this at all!

So how do you regulate and control these hormones so you can get rid of belly fat? I’ve learned from my celebrity trainer that it takes a system to get amazing abs and a flat belly not just doing one or two things. Here’s the system:

  1. You’ve got to be eating right, – this includes making sure you are eating clean food from the major food groups; protein, vegetables and healthy fats. Limit fruit intake but, make sure you supplement your diet with antioxidants so your body will still be able to get the benefits of a variety of fruit enzymes. The anti-oxidant formulations I use are Juice Plus+ and Body Balance.
  2. In addition to eating right, you’ve got to detox your body. Detoxing meaning eliminating sugar from your diet, drinking more water (at least 8-8oz glasses per day or ½ your body weight in ounces), taking a phytonutrient supplement to help your cells pull in nutrients that will help destroy the toxins in your fat cells.
  3. You’ve got to do at least 30-60 minutes of cardio (the right cardio for your body type) 5-6 days per week. Many guys like to just do strength training, but they forget that doing cardio is equally important.
  4. Abdominal workouts that focus on strengthening the muscles and flattening the abs are a must. But, done incorrectly can make matters worse. So, get with a trainer who is an expert at abdominal training so you will be doing the exercises correctly.
  5. Practicing correct posture. Most people have horrible posture. I include myself in this statement and I have to work hard on standing and sitting straight. How you stand and sit will help redirect the position of your abdominal muscles keeping them strong and supportive, thus helping to create flat abs.
  6. Eliminate night time eating and/or eat at least 2 hours before bed or if you do eat before bed, keep the meal small and clean such as a small piece of protein and a veggie snack or even a small serving of a protein shake.
  7. Get plenty of sleep. Sleep helps the body produce your anti-aging hormone HGH. HGH keeps your body get and stay strong and helps to speed up your fat burning metabolism. If you get at least 8 hours of sleep per night, you will see your abs getting flatter faster.

I’ve simplified this system for the purpose of explaining the steps and in reality each step can be explained fully and customized based on you as in individual. That’s what nutrition and fitness coaching is all about.

So, back to eating right. How do you know how much protein, carbohydrates and healthy fats you should have? I have a program called the Lean Body Principles that will help you know exactly how to create a nutrition program based on your body composition or body ‘blueprint”. The program is launching in just a few more days so stay tuned! In the mean time, please email me or place a question or comment box below.

I’m so happy to see the comments coming in and welcome them! Thank you so much!

In part 2, I will give one more secret to flat abs that has been around for centuries! Stay tuned!

 

From My heart to Yours,

 

Coach Kam

 

 

3 Things YOUR FAT Hates!! Part I

 

 

fit-woman-fighting-fast-food-facebook

 

The first thing your FAT hates is alkaline foods! If you want to inilolate fat, destroy it, kick it to the curb, and make it think twice about showing up on your belly and thighs again than eat anything and everything that is alkaline.

What are alkaline foods?

Food is either acidic or alkaline. Your body loves being in balance. It feels good, has the most energy and health when it’s in balance because it means your immune system, the system that helps you fight colds, flu, illnesses and diseases, is working in peak condition.

When the body gets too much acidic food like the following;

Bread, ice cream, pasta, soda pop, candy, coffee, chips, French fries, coffee creamer, cereal (except oats), cheese and dairy, red meat, rice, sweet desserts, and processed meats like bacon, lunch meats, and most processed foods it goes into fighting mode!! All your body’s health systems HATE these kinds of foods even though your tongue love them…LOL. and will fight back by producing FAT. These foods weaken your immune system making it hard for your body to keep you away from heart disease, diabetes, and cancer. Even allergies and other more common illnesses can be linked to foods like this.

Your FAT LOVESSSSS these foods!!! Your FAT has the biggest house party every time you graze on foods like these and bringing more of its friends (more fat cells) to the party.

So How do You Fight the Fat?

 The first way you can get rid of FAT is to start eating foods that are alkaline. They help heal your body. They have disease-fighting chemicals called antioxidants, vitamins, minerals, and other things called phytonutients, millions of them, that come into your body like a police raid and destroy fat fast!

Alkaline foods like: anything green, spinach, kale, cabbage, etc. lemons, limes, most fruits, whole grains like quinoa, buckwheat, oats, millet, and animal proteins like fish and chicken. healthy fats like olive oil, and seeds like flax seed, grape seed, etc.

alkaline food chart 1

Above is a simple chart you can use to give you a guide. Does it mean you have to only eat alkaline foods? You will get rid of FAT if 80-90% of what you eat is alkaline. Eat acid foods on occasion and you will see the scale numbers drop and your pant size too.

Heres a fast trick…most acidic foods don’t have much color, but alkaline foods have all the beautiful colors of the rainbow…that’s a fast way to know if its alkine.

Does eating alkaline sound BORING!! ?? Does it leave a bad taste in your mouth? Well, it all comes down to knowing how to make the foods taste amazing! Here is on of my most popular recipes my clients and patients just LOVE!!

 

low-carb-egg-breakfast-muffins-3

Egg Muffins

Ingredients

  • (To go 12 muffin full throttle, just double the batch)
  • 1 bell pepper (your favorite color)
  • 3 spring onions
  • 4 little cherry tomatoes/one normal tomato
  • 6 Eggs
  • 1 tsp salt
  • 12 slot muffin tin
  • Optional – these all-go great. Add whatever you want!
  • 2 slices cheese; around 50g (eg. cheddar)
  • Handful spinach/green leaves
  • 2-3 splashes of hot sauce or curry powder
  • Baking paper or muffin cups (only if you don’t have a nonstick muffin tin)

Instructions

  1. Preheat the oven to 200°C/ 350F
  2. Wash and dice the pepper, onions and tomatoes and put them in a large mixing bowl.
  3. Mix 6 whole eggs or 3 who eggs and the rest egg whites and add them to the bowl of veggies.
  4. Optionally add some hot sauce, curry powder…whatever you like. Hot sauce is great!
  5. Spray the muffin tin with oil and pour the egg mixture evenly into the muffin slots. (If you think they might still stick to the pan use some muffin cups or cut out some baking paper and to use as cups – definitely saves time on doing the washing up 😉
  6. If you’re so inclined then layering some cheese over the top of each muffin before they go into the oven is a delicious addition! You can also mix in the cheese to the batter.
  7. Pop the tray into the oven for 25-30 minutes or until the tops are firm to the touch.
  8. Bon Appétit!!

Notes

EQUIPMENT:
Please make sure to use a non-stick muffin tin. That way you won’t have to scrape around after your baking session. You can get a good one for around 10 bucks, easy.

These eggy muffins are amazng! They taste great AND fight the FAT!

Egg muffins can be eaten any time and cover all the bases. You’ve got healthy protein, healthy fats, and loads of alkaline veggies. Your entire family will love these! I like them because if I feel like I want the ‘bad acidic ‘ foods like pizza, I just make my egg muffins like a healthy egg pizza. I put in turkey sausage or bacon and a little healthier cheese like feta to give it a nice cheesy taste without all the saturated fat like a real pizza would have. Everyone in your family will love these, so none of that having to fix several meals to please everyone while you’re trying to lose the weight (fat weight).

 

Stay tuned for Part 2 when I you’ll learn the 2nd thing FAT HATS!!

 

See you next time!

 

Love peace and joy!

 

From My heart to yours!

 

Coach Kam

 

My BIG Fat-Loss Birth Announcement!!!

Hello Everyone! Whew! It’s finally over and I’m announcing my first 2016 New Year’s accomplishment! At the end of 2015, just a couple of days shy of New Year’s Eve, I finally finished an almost 2 year journey of what I believe will help SO MANY PEOPLE!!

When I completed the last audio and wrote the last sentence, I literally cried!!! I put so much of my love, heart, soul, emotions, positive energy and compassion into it; it felt like a real birth! I’m finally giving to the world something BIGGER than what my book titled, Fat Chick to Cover Model could ever do!

It’s my LEAN BODY PRINCIPLES Lose Fat Weigh Fast! Secrets Your Doctor Didn’t Have Time to Learn Master Course!! And the PUBLISHERS are almost finished!!!

LeanBodyPrinciplesProgramCoverPic

What is the Lean Body Principles Lose Fat Weight Fast! Secrets Your Doctor Didn’t Have Time to Learn Master Course???

It’s an audio Fat Loss Coaching Program that teaches you how to lose fat weight fast through 7 Proven Step-by-Step Secrets For helping you shed up to 25 pounds of Unwanted Fat or more in 12-Weeks, ‘Saving Your Valuable Lean Muscle’ and ‘Changing the Way You THINK’ so ‘You Can Live in the Body You’ve Always Dreamed of !

Finally, a program that teaches you the truth about how healthy weight loss is accomplished for you as an individual! It’s NOT a ONE-SIZE-FIT-ALL diet plan.

It teaches you how to lose based on YOUR INDIVIDUAL BODY BLUEPRINT!

It is a program that teaches you the RIGHT THINGS TO FOCUS ON to lose the most weight (fat) in a safe, healthy and fast way with nutrition guidance approved by doctors!

You will learn how to work WITH your doctor and other health professionals so you are not leaving the FATE of your health in the hands of other people!

AND you will learn that losing weight (fat) is a MIND BODY, SOUL journey! You have to address the WHOLE person.

That’s how I was able to lose over 101 pounds! People don’t realize that it takes more than just focusing on what you eat and how you move your body!!!

It’s about how to tap into your personal power by reclaiming what is already yours!

What’s in the Master Course?

  •  The Lean Body Principles Audio Coaching Program
  • The Lean Body Principles E-Book
  • The Lean Body Principles Action Workbook

&

  • The Lean Body Principles Nutri-Medical Nourish Your Body Nurture Your Soul Nutrition Guide

 

Through 7 Secrets and other principles based on scientific research:

* You’ll learn the one thing EVERY DIET FORGETS TO TEACH YOU about weight loss!

* You’ll learn the best nutrients to eat and exercise to do based on your individual body blueprint and how to lose fat quickly and safely.

*You will Learn why you’ve struggled with weight your entire life and how the diet industry has tricked you into thinking that it’s YOUR FAULT you can’t lose weight or you struggle to keep it off.

You’ll learn through 10 Premises based on scientific study why only 10% of people who are overweight or obese never make it to their goal and how you can stop this for yourself!

I know it sounds SERIOUS!!! But, it’s FUN too!!! You’ll enjoy & be inspired by the stories, testimonies, and new insights through the course. You will not only learn how to design your new lean body, but a brand new life to match!

The program should be ready any day! What can you do while you wait? You can my Lean Body Principles One-On-One 30 Day Individual Coaching Program for the price of the group-coaching rate! For more information, cost, and how you can get the program contact me at www.coachingwithkamille@yahoo.com

From my Heart to Yours,

Kam

Hope to Hear From You Soon!

 

 

 

Why do I Need a Fatloss Coach?

You Need a Fat Loss Coach if…

CoachingExperiencesPic

 

You’ve tried several times to lose weight, but you’ve failed.

You’ve NEVER gotten to your weight loss goal before.

You can’t seem to stick to a diet

You’re following a plan but you don’t see results (or not fast enough).

You can’t stay motivated.

You’re finding it extremely difficult to change your habits.

You try will power, but it doesn’t seem to be strong enough

Health reasons prevent you from exercising or you want to exercise, but are not sure what type is best for you.

You have a medical condition that is preventing you from you losing weight.

You don’t have support.

Your job, family, and lifestyle make it difficult to follow a diet and stick to it.

 

You keep saying to yourself this time will be different and it NEVER IS!

 

What are the benefits of having a Kamille as your Coach?

 

Faster, steadier weight loss! Up to 25 pounds or more in 3 months!

You get to eat and still lose weight!

You will see results fast!

You have a meal plan that is targets fat loss vs., weight loss (it’s a huge difference)!

You know EXACTLY what to eat for YOUR unique body!

You learn what types of exercises get you the ‘look’ you want!

Your habits change quickly!

Your motivation is sky high all the time and you are excited!

You have more willpower than you ever thought possible!

You know why you overeat and you know strategies to help!

You learn how to NOT be on a DIET and to LOVE being HEALTHY!

You love your new lean healthy body!

How Can Kamille Help Me Now!

On-Line Group Coaching – Fun, Interactive, surprisingly affordable!

Individual Coaching – You get one-on-one attention!

VIP Coaching – In-Person-Coaching in my hometown or yours!

REFER A FRIEND LEAN BODY PRINCIPLES FIT CA$H PROGRAM – Receive 10% (Wow!) cash bonus for referring  someone who books a coaching program with me or ($20 off group coaching if a friend joins you!)

What can you do with an extra $20, $45,  $170.00 Dollars????

Need more information? Email Kamille at coachingwithkamille@yahoo.com or schedule a free consultation at Kamille.simplybook.me at your convenience.

 

 

My Excess Fat Had Names!

If Fat Had a Name

If fat had a Name!

 

What if every excess pound of fat had a name? What would their names be?

 

Stress? Shame? Loneliness? Guilt?

 

Anger? Unforgiveness? Depression,?

 

Sadness? Hopelessness? Frustration? Abandonment?

 

The names are endless.

 

For me, every pound that turned me into an obese person represented a feeling that didn’t get expressed fully.

 

It stayed inside my body and instead of being expressed, worked out, worked through, solved and resolved.

 

Then one Thanksgiving, while I was stuffing the turkey (hmmmm, I see an analogy coming on..lol..) I realized that like the turkey I was stuffing, I had been stuffing down my negative feelings.

 

I also felt like that turkey. Like someone else was in control and not me.

 

But, I didn’t know what to do about it.

 

My job was a continuous stress zone. Let’s eat! I was feeling unloved and unfulfilled in my intimate relationship. Eat! My dreams and aspirations seemed too far out of reach. Why not eat? I had too much month at the end of the money. Eating to the rescue.

 

Job cut backs…. eat. Too many bills. Eat. Bored. Eat. AAAHHHHHH!!!!

 

As you can see this was totally getting out of hand!

 

That was 10 years ago and 100 + pounds gone forever since then and a ton of feelings, that one by one, left as each pound was lost.

 

I learned a lot through my journey. I learned a lot through other people’s journeys. I learned that it’s not just about focusing on what to eat and exercise.

 

It’s about finding out what is EATING You!

 

What’s tearing at your heart? What’s ripping at your soul?

 

What is it that you deserve that you are not willing to receive?

 

How about finally, learning how to heal your body and get back the beautiful and amazingly fit, body you deserve.

 

How about finding that body you have hidden deep down inside that is screaming to get out and proclaim to the world, “I AM HERE!”

 

How about being and feeling free and answering to the only name that is authentically yours.

 

I made that change and transformation and now it’s your turn!

 

Find out how you can have your own Lean Body Transformation with My New Mastery Course and be a part of my new 101 Weight Loss Live Life Community. Simply send me your email address and I will keep you posted of my launch date.

 

From my heart to yours!

 

Coach Kam

 

 

 

 

 

 

Fat Almost Stole My Life!

ObesityKills

 

Your dreams may never come true in 2016!!

 

Why?

 

It’s because FAT kills, FAT Mames, FAT steals your life and steals your dreams faster than any thing on this planet!!

 

According to the American Journal of Public Health approximately 1 in 5 black or white Americans are dying from illnesses related to obesity.

 

Illnesses like: high blood pressure, diabetes, cancer, heart disease and more.

 

The average 30 year old in this country is on 7 to 10 medications! Medications that their grandparents are on!

 

This is proving that the life expectancy is going down! America is one of the riches countries in the world yet; they are winning the race in early, needless deaths!

 

And what about our kids??? It is predicted that this generation growing up now, will not see life past age 40!!

 

Do you have dreams for your kids? Who’s going to be there for them if you’re not around?

 

Do you have dreams to get married? Amazing travel? Start a business, invent something that will change the world, make more money to help your family?

 

Your dreams have VALUE and are you just going to give them away just like that?

 

I’m sure you did not come to this planet to be a slave to FAT!

 

You didn’t come here to feel horrible about yourself! To lack energy, to be sick all the time!

 

I know, I know. You’re going to start your diet today…or maybe tomorrow.

 

You’ll lose a few pounds, and then stop because it’s too hard.

 

Then back to same old habits.

 

I’ve seen it time and time again, because that use to be ME!

 

I can read your mind. You’re thinking, “Kamille, you sound so NEGATIVE!!!”   LOL…Yes, I do because for some people, you have to see what you’re going to LOSE in order for you to get serious about LOSING!

 

But what if things could be different? What if…you could learn the TRUTH about how your body…not your friend’s body, but how YOUR BODY loses best?

 

What if you can learn how to change your MIND so that losing fat and living a healthy lifestyle FAST and EASY!

 

In the next few days, I’m launching a groundbreaking program based on the secrets I learned from celebrity fitness trainers, the professional sports and medical industry, my own personal fat-loss success and the success of with hundreds of people I’ve worked with over the past 10 years!

 

If you are interested in learning more, sign-up for my free newsletter explaining more at www.coachingwithkamille.com and be one of the first people to be a part of it!

 

There will be FREE gifts and more!

 

Let’s make 2016 be the year YOU get to see, live, and enjoy the dreams you’ve been waiting so long for!!

 

See you soon!

 

From my heart to yours,

 

Coach Kam

 

 

 

Want Something Different? Write a New Story!

Today is the first day of a new story! Do you want something NEW to happen for you? Then you have to write a new STORY. Our lives are just repeats of the day before until a new story is written. In the summer of 2014 I decided to tell myself a new story. And then, I began the process of creating something from the position of my new story. It’s sort of like childbirth. You have an idea but the idea can’t be BIRTHED until it devlopes FULL TERM. All while it is develping somedays you are scared as hell that something will happen and it won’t come to pass. But, because your desire is so much bigger than the old story, you are driven to make this happen no matter how many times your ideas go unacknowleged in your current reality by other people. It’s because you are not living the NEW STORY. But it’s not your fault! Do you know why? It’s because the new idea (story) has to grow and grow and grow. It has to grow so BIG that it can’t stay inside you any longer!! And that’s when it’s time to give BIRTH to the NEW YOU!! What story have YOU been telling yourself that is keeping you from living your dream? Is it the story your friends and family say it is? Is it the story your customers, co-workers, and the people who share your most intimate self with say it is? How can you live your purpose if you are living in the OLD STORY? In the next few days, my NEW STORY will be birthed and I’m as scared as hell!!! Because it means I will be living a BIGGER ME. But, I have to remember that fear, is F.E.A.R. False Evidence Appering as Real! I’ve gone through lots of ‘birthings’ like this…lol… I don’t know why it frightens me so much at first, but I’ve learned from the past that as soon as I would walk into the new story, immediately doors fly open to support the NEW ME. It’s like I have a band of helpers keeping me lifted up, keeping me safe. What is your story and are you going to begin to tell a new one? If so, I’m sending love and positive energy your way so that you can help the world with all that you are and are becoming. ‪#‎fatchicktocovermodel‬ ‪#‎tellanewstory‬writeyourstorypic

One Simple Change to Double Your Fat Loss!

 

© Copyright 2010 CorbisCorporation

FIBER FIGHTS FAT! 

Here’s your homework…go home and check the back of your protein powder and take note of how much fiber is in it. Most likely there’s only 1-3 grams. This is not enough. It’s not that your powder is bad, it’s just that you’re going to have to spend even more calories in your day trying to get in all the fiber you need.

 BTW WHAT IS FIBER?

 Fiber is one of weight loss’s little secrets. The human body can’t digest the main structural component of-plant fiber. Fiber’s primary purpose is to add bulk to the contents of your stomach and digestive tract, and to get RID OF BAD CHOLESTERAL which helps move things along and keeps you regular.

As a bonus, the extra bulk in your belly helps fill you up and keep you feeling full so you can limit your calorie intake. Having a fiber-rich shake for breakfast and/or for a snack or meal replacement each day just might be what you need to shed those extra pounds.

 WHY DOES MY BODY NEED FIBER?

 Fiber is something the body needs but never actually digests—in fact; it remains more or less the same from your plate to your toilet. It comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Soluble fiber turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose. Insoluble fiber, on the other hand, remains unchanged all the way to the colon, making waste heavier and softer so it can shimmy through the intestines more easily. Regardless of these differences, neither type of fiber is ever absorbed into the body.

Eating too little fiber can make it tough to control blood sugar and appetite because fiber regulates the speed of digestion and contributes to satiety (aka feeling full).

There can be too much of a good thing, though. Overdoing it with fiber can move food through the intestines too quickly, which means fewer minerals get absorbed from food. It can also result in gas, bloating, and cramping, especially when fiber intake is dramatically increased overnight.

So what’s the magic amount? The Institute of Medicine recommends that men under 50 eat about 38 grams of fiber each day and women consume 25 grams.

Adults over 50 require less fiber (30 grams for men and 21 grams for women) due to decreased food consumption.

Replacing one meal a day with a nutritious, high-fiber shake can help you create the calorie deficit required and help you lose 1 to 2 pounds per week without any real hard effort which is considered to be a safe and healthy rate of weight loss (you need to trim 500 to 1,000 calories from your daily diet).

If you normally skip breakfast, you are not getting the fiber you need to ZAP THE FAT. Eating one high fiber low calorie protein rich smoothie every morning or for a snack everyday can help you lose up to 4 pounds a month without even doing exercise!

That one change is enough to lose 4 pounds in a month. Most protein shakes all by themselves do not have enough fiber.

There is however, one protein shake I recommend that is the only shake that has 8 grams of fiber! When a shake has this much fiber, you can get all your fiber in for the day while still keeping your calories low.

It’s called Complete by Juice Plus. I have my clients and patients eat a complete shake once or twice per day. Not only are they getting in healthy plant protein (that taste good by the way…most plant protein shakes taste horrible! Yuk) But, it taste sooooo good!

 If you have 2 compete shakes per day and mix them with ½ cup betties in the morning shake and ½ betties in the evening or snack shake, you’ve got almost all your fiber in for the day. Otherwise you’ll be spending tons of energy and time and calories trying to get in all the fiber you need.

How can you get fiber to FIGHT YOUR FAT? Order 2 boxes of complete shakes from the link below. Then, contact me directly and I’ll coach you on how to use the shakes to lose the most weight EVER! I’ll even send you recipes so you’re never bored!

Back to the subject of working out. Working out is key to sustainable weight loss and keeping it off FOREVER. Adding this FIBER FAT TOOL can have you doubling your weight loss efforts!

Contact me at www.coachingwithKamille@yahoo.com or order directly from Juice Plus+ right here:  http://camilleshares.juiceplus.com

Make 2016 your best year ever!

Love and Hugs,

Coach Kam!