Fat Loss vs. Weight Loss: Why Should You Care? And My Waist Training Journey

fatlossvsweightloss

Fat Loss vs Weight Loss:

Many people make 3 mistakes when they want to either get more fit or lose weight:

  1. They don’t understand that it’s about fat loss not only about weight loss.
  2. They follow a generic weight loss plan not an individualized one.
  3. They don’t exercise for they body type and body shape.

Fat loss

Fat loss is different than just focusing on weight loss. When you focus on losing fat, you don’t lose your valuable muscle, bone, just water, or your valuable organ tissue which can be lost following a diet that is individualized for you.

It’s really important to get enough protein for your individualized body. A good rule of thump is to eat protein at each meal as a generic baseline.

You can lose FASTER if you get enough protein to help you maintain your current lean body mass. If you do this, you will ONLY lose fat and your journey will be made shorter!! Woohoo!!!

It took me 3 years to lose 100 pounds and it could have taken much sooner if I would have learned this secret.

For a great way to start any fat loss or weight loss plan, a cleanse or detox is a great way to get motivated and help you get started on a healthy life style journey. Here is a detox or cleanse I use often.

Individualized Nutrition Plan

Your nutrition plan should be based on your body not everybody’s body. One way to know how much nutrients you need is from a body composition test. A body composition test will measure the amount of body fat you have, bone, water, and muscle you have on your body. Why is this important? Because you want to know how much each weigh so that when you are losing, it is being lost from fat and nothing else.

I teach people how this is done in my program called Lean Body Principles. You can check it out at www.leanbodyprinciples.com.

Exercise for Best Results

It’s also great to do exercises that are best for your body type and shape and also for the shape you’d like to have. I cover this in my program, but for general purposes, just doing what you love is a great way to get results too.

As for me, I’m working on shaping my waist in a process called waist training and also doing a cleanse and detox. It’s a great way to see faster results.

sexypinktrainer1

 

sexypinktrainer2

Here is the cleanse/detox I’m following. If you would like to follow it too, please check with your doctor or health professional first.

Here’s a video I did LIVE on Facebook for a women’s networking group called, Diamonds and Pearls. You can join if you’d like!!

https://www.facebook.com/groups/rarediamondsnpearls/1218051094872849/?comment_id=1218113114866647&notif_t=feedback_reaction_generic&notif_id=1468195932072108

 

The 21 Day Cleanse/Detox

A cleanse is a great way to jump start any fat loss/weight loss or just to get and feel healthier venture. There are may types of cleanses, yet what seems to be best for a lot of people is to follow a plan that eliminates grains and dairy and eat more ‘clean’ foods like protein that does not have hormones and antibiotics, fresh or frozen fruits and vegetables, and fresh water.

A cleanse or detox can be done with a detox tea or without it and a cleanse/or Detox can be done for 3 days, 7 days, 10 days, or 21 days.

There are a couple of ways I’ve done cleanses in the past:

  1. Incorporating smoothies for a meal replacement for 1-2 of my meals.

Or

  1. Eat whole foods only.

 

Or

  1. Do both.

 

Here is an example of a very effective cleanse that almost anyone can do safely. (If you have a medical condition, please consult with your doctor).

Breakfast : 2 eggs cooked any style or Egg white omelet w/green veggies or protein smoothie

Snack: Fruit

Lunch: 4-8 oz. Grilled or oven baked or roasted protein or protein smoothie(chicken, fish, turkey), 2 servings low glycemic vegetables

Snack: Fruit

Dinner: 4-8 oz – Grilled or oven baked or roasted or sautéed protein with t teaspoon of healthy fat and 2 cups low glycemic veggies.

Veggies can be steamed, raw, or lightly cooked with 1 teaspoon of healthy fat.

What is not allowed:

  • No starchy vegetables like sweet potatoes, rice, white potatoes, bread of any kind and pasta.
  • No red meat
  • No sugar
  • No alcohol
  • No dairy

What is allowed:

Protein: all protein must be lean: chicken, fish, turkey, shrimp. Do not eat imitation crab. Also, shrimp is high in cholesterol and sodium so eat no more than 3 times per week.

Vegetables: Low Glycemic vegetables: any green vegetables except peas, tomatoes, peppers (even the colorful ones), onions (white, yellow, and red).

Fruits: Low Glycemic fruits: apples, all the berries: strawberries, blueberries, raspberries, apricots, grapefruit, oranges, pears and peaches.

Healthy fat: Olive oil, coconut oil, or avacado.

Beverages: Fresh water, herbal tea, green tea both caffeinated and decaffeinated. Coffee (no more than 2 cups caffeinated and 3 decaffeinated…too much caffeine can slow down fat/weight loss).

Sweeteners: Stevia

Vitamins/Phytonutrients: always take a multivitamin or phytonutrients because today’s fruits and vegetables do not have all the vitamins and minerals in them due to modern farming methods.

I take a phytonutrient instead of vitamins. The phytonutrients are from a company called Juice Plus+. If you are interested in learning more about it, please contact me: coachingwithkamille@yahoo.com.

Victoria’s QuickStart Best Skinny Detox and Weight Loss Tea:https://www.amazon.com/Slimming-Cleanse-Powerful-Ingredients-Recipes/dp/B013U0QLOU

 

Victoria’s Sexy Pink Waist Trainer: http://skintightnaturals.com/portfolio/sexy-pink-waist-cincher/

 

Victorias Best Dual Waist Trainer:https://www.amazon.com/Bodyshaper-Shapewear-Non-Latex-Directions-Flattening/dp/B0187MOMHE

 

Free Jumpstart Your Weight Loss Recipes!!

http://www.realfatloss.com/

Email: coachingwithkamille@yahoo.com

Websites: www.leanbodyprinciples.com www.coachingwithkamille.com

Youtube: https://www.youtube.com/channel/UCu2WhUnY2su0mTrfMJUSQjw

Facebook Page: https://www.facebook.com/Kamille-Dawn-Tirzah-Page-239463709727669/

Blog: https://wordpress.com/stats/insights/kamilledawntirzah.wordpress.com

 

 

 

 

 

 

 

 

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One Simple Change to Double Your Fat Loss!

 

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FIBER FIGHTS FAT! 

Here’s your homework…go home and check the back of your protein powder and take note of how much fiber is in it. Most likely there’s only 1-3 grams. This is not enough. It’s not that your powder is bad, it’s just that you’re going to have to spend even more calories in your day trying to get in all the fiber you need.

 BTW WHAT IS FIBER?

 Fiber is one of weight loss’s little secrets. The human body can’t digest the main structural component of-plant fiber. Fiber’s primary purpose is to add bulk to the contents of your stomach and digestive tract, and to get RID OF BAD CHOLESTERAL which helps move things along and keeps you regular.

As a bonus, the extra bulk in your belly helps fill you up and keep you feeling full so you can limit your calorie intake. Having a fiber-rich shake for breakfast and/or for a snack or meal replacement each day just might be what you need to shed those extra pounds.

 WHY DOES MY BODY NEED FIBER?

 Fiber is something the body needs but never actually digests—in fact; it remains more or less the same from your plate to your toilet. It comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Soluble fiber turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose. Insoluble fiber, on the other hand, remains unchanged all the way to the colon, making waste heavier and softer so it can shimmy through the intestines more easily. Regardless of these differences, neither type of fiber is ever absorbed into the body.

Eating too little fiber can make it tough to control blood sugar and appetite because fiber regulates the speed of digestion and contributes to satiety (aka feeling full).

There can be too much of a good thing, though. Overdoing it with fiber can move food through the intestines too quickly, which means fewer minerals get absorbed from food. It can also result in gas, bloating, and cramping, especially when fiber intake is dramatically increased overnight.

So what’s the magic amount? The Institute of Medicine recommends that men under 50 eat about 38 grams of fiber each day and women consume 25 grams.

Adults over 50 require less fiber (30 grams for men and 21 grams for women) due to decreased food consumption.

Replacing one meal a day with a nutritious, high-fiber shake can help you create the calorie deficit required and help you lose 1 to 2 pounds per week without any real hard effort which is considered to be a safe and healthy rate of weight loss (you need to trim 500 to 1,000 calories from your daily diet).

If you normally skip breakfast, you are not getting the fiber you need to ZAP THE FAT. Eating one high fiber low calorie protein rich smoothie every morning or for a snack everyday can help you lose up to 4 pounds a month without even doing exercise!

That one change is enough to lose 4 pounds in a month. Most protein shakes all by themselves do not have enough fiber.

There is however, one protein shake I recommend that is the only shake that has 8 grams of fiber! When a shake has this much fiber, you can get all your fiber in for the day while still keeping your calories low.

It’s called Complete by Juice Plus. I have my clients and patients eat a complete shake once or twice per day. Not only are they getting in healthy plant protein (that taste good by the way…most plant protein shakes taste horrible! Yuk) But, it taste sooooo good!

 If you have 2 compete shakes per day and mix them with ½ cup betties in the morning shake and ½ betties in the evening or snack shake, you’ve got almost all your fiber in for the day. Otherwise you’ll be spending tons of energy and time and calories trying to get in all the fiber you need.

How can you get fiber to FIGHT YOUR FAT? Order 2 boxes of complete shakes from the link below. Then, contact me directly and I’ll coach you on how to use the shakes to lose the most weight EVER! I’ll even send you recipes so you’re never bored!

Back to the subject of working out. Working out is key to sustainable weight loss and keeping it off FOREVER. Adding this FIBER FAT TOOL can have you doubling your weight loss efforts!

Contact me at www.coachingwithKamille@yahoo.com or order directly from Juice Plus+ right here:  http://camilleshares.juiceplus.com

Make 2016 your best year ever!

Love and Hugs,

Coach Kam!